Pompano vs. Shark — In-Depth Nutrition Comparison
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A recap on differences between pompano and shark
- Pompano is higher in vitamin B1, selenium, phosphorus, potassium, and vitamin B3, yet shark is higher in iron, vitamin B6, and monounsaturated fat.
- Pompano covers your daily vitamin B1 needs 51% more than shark.
- Pompano contains 4 times more potassium than shark. While pompano contains 636mg of potassium, shark contains only 155mg.
- The amount of saturated fat in shark is lower.
Food varieties used in this article are Fish, pompano, florida, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +310.3% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -37.7% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more MagnesiumMagnesium | +38.7% |
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +65.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +844.4% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.68mg | 0.072mg | 51% |
| Selenium | 46.8µg | 34µg | 23% |
| Phosphorus | 341mg | 194mg | 21% |
| Polyunsaturated fat | 1.458g | 3.701g | 15% |
| Potassium | 636mg | 155mg | 14% |
| Protein | 23.69g | 18.62g | 10% |
| Monounsaturated fat | 3.315g | 5.935g | 7% |
| Vitamin B3 | 3.8mg | 2.783mg | 6% |
| Iron | 0.67mg | 1.11mg | 6% |
| Saturated fat | 4.499g | 3.205g | 6% |
| Vitamin B5 | 0.87mg | 0.62mg | 5% |
| Vitamin B6 | 0.23mg | 0.3mg | 5% |
| Vitamin B2 | 0.15mg | 0.097mg | 4% |
| Copper | 0.078mg | 0.042mg | 4% |
| Magnesium | 31mg | 43mg | 3% |
| Fats | 12.14g | 13.82g | 3% |
| Sodium | 76mg | 122mg | 2% |
| Vitamin A | 36µg | 54µg | 2% |
| Cholesterol | 64mg | 59mg | 2% |
| Carbs | 0g | 6.39g | 2% |
| Zinc | 0.69mg | 0.48mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Calories | 211kcal | 228kcal | 1% |
| Manganese | 0.025mg | 0.05mg | 1% |
| Calcium | 43mg | 50mg | 1% |
| Net carbs | 0g | 6.39g | N/A |
| Vitamin B12 | 1.2µg | 1.21µg | 0% |
| Tryptophan | 0.265mg | 0.212mg | 0% |
| Threonine | 1.038mg | 0.843mg | 0% |
| Isoleucine | 1.092mg | 0.867mg | 0% |
| Leucine | 1.925mg | 1.515mg | 0% |
| Lysine | 2.175mg | 1.634mg | 0% |
| Methionine | 0.701mg | 0.541mg | 0% |
| Phenylalanine | 0.925mg | 0.75mg | 0% |
| Valine | 1.22mg | 0.965mg | 0% |
| Histidine | 0.697mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.224g | 0.258g | N/A |
| Omega-3 - DHA | 0.504g | 0.431g | N/A |
| Omega-3 - DPA | 0.259g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.09g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
