Pompano vs. Sheepshead — In-Depth Nutrition Comparison

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What are the differences between pompano and sheepshead?

Pompano is higher in vitamin B1, vitamin B3, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, sheepshead is richer in vitamin B12, vitamin B6, and selenium.
Pompano's daily need coverage for vitamin B1 is 56% more.
Sheepshead contains 12 times less saturated fat than pompano. Pompano contains 4.499g of saturated fat, while sheepshead contains 0.36g.

We used Fish, pompano, florida, cooked, dry heat and Fish, sheepshead, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Sheepshead

Contains more CalciumCalcium	+16.2%
Contains more PotassiumPotassium	+24.2%
Contains more ManganeseManganese	+19%

Contains more MagnesiumMagnesium	+12.9%
Contains more CopperCopper	+56.4%

~equal in Iron ~0.67mg

~equal in Zinc ~0.63mg

~equal in Phosphorus ~350mg

~equal in Sodium ~73mg

~equal in Selenium ~51.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Sheepshead

Contains more Vitamin B1Vitamin B1	+6700%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+111.1%

Contains more Vitamin B6Vitamin B6	+52.2%
Contains more Vitamin B12Vitamin B12	+91.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~35µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.01mg	56%
Vitamin B12	1.2µg	2.3µg	46%
Saturated fat	4.499g	0.36g	19%
Fats	12.14g	1.63g	16%
Vitamin B3	3.8mg	1.8mg	13%
Vitamin B6	0.23mg	0.35mg	9%
Selenium	46.8µg	51.3µg	8%
Vitamin B2	0.15mg	0.05mg	8%
Polyunsaturated fat	1.458g	0.382g	7%
Monounsaturated fat	3.315g	0.35g	7%
Protein	23.69g	26.02g	5%
Copper	0.078mg	0.122mg	5%
Calories	211kcal	126kcal	4%
Potassium	636mg	512mg	4%
Phosphorus	341mg	350mg	1%
Zinc	0.69mg	0.63mg	1%
Calcium	43mg	37mg	1%
Magnesium	31mg	35mg	1%
Cholesterol	64mg	64mg	0%
Iron	0.67mg	0.67mg	0%
Sodium	76mg	73mg	0%
Vitamin A	36µg	35µg	0%
Manganese	0.025mg	0.021mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.265mg	0.291mg	0%
Threonine	1.038mg	1.141mg	0%
Isoleucine	1.092mg	1.199mg	0%
Leucine	1.925mg	2.115mg	0%
Lysine	2.175mg	2.39mg	0%
Methionine	0.701mg	0.77mg	0%
Phenylalanine	0.925mg	1.016mg	0%
Valine	1.22mg	1.34mg	0%
Histidine	0.697mg	0.766mg	0%
Omega-3 - EPA	0.224g	0.083g	N/A
Omega-3 - DHA	0.504g	0.107g	N/A
Omega-3 - DPA	0.259g	0.04g	N/A