Pompano vs. Sheepshead — In-Depth Nutrition Comparison
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What are the differences between Pompano and Sheepshead?
- Pompano is higher in Vitamin B1, Vitamin B3, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, however, Sheepshead is richer in Vitamin B12, Vitamin B6, and Selenium.
- Pompano's daily need coverage for Vitamin B1 is 56% more.
- Sheepshead contains 12 times less Saturated Fat than Pompano. Pompano contains 4.499g of Saturated Fat, while Sheepshead contains 0.36g.
We used Fish, pompano, florida, cooked, dry heat and Fish, sheepshead, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.2%
Contains
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Potassium
+24.2%
Contains
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Manganese
+19%
Contains
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Magnesium
+12.9%
Contains
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Copper
+56.4%
Equal in Iron - 0.67
Equal in Phosphorus - 350
Equal in Sodium - 73
Equal in Zinc - 0.63
Equal in Selenium - 51.3
Contains
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Calcium
+16.2%
Contains
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Potassium
+24.2%
Contains
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Manganese
+19%
Contains
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Magnesium
+12.9%
Contains
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Copper
+56.4%
Equal in Iron - 0.67
Equal in Phosphorus - 350
Equal in Sodium - 73
Equal in Zinc - 0.63
Equal in Selenium - 51.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+6700%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+111.1%
Contains
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Vitamin B6
+52.2%
Contains
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Vitamin B12
+91.7%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Contains
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Vitamin B1
+6700%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+111.1%
Contains
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Vitamin B6
+52.2%
Contains
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Vitamin B12
+91.7%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+644.8%
Contains
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Other
+175.8%
Equal in Protein - 26.02
Equal in Water - 69.04
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Contains
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Fats
+644.8%
Contains
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Other
+175.8%
Equal in Protein - 26.02
Equal in Water - 69.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+847.1%
Contains
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Polyunsaturated fat
+281.7%
Contains
less
Saturated Fat
-92%
Saturated Fat:
4.499 g
Monounsaturated Fat:
3.315 g
Polyunsaturated fat:
1.458 g
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Contains
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Monounsaturated Fat
+847.1%
Contains
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Polyunsaturated fat
+281.7%
Contains
less
Saturated Fat
-92%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.69g | 26.02g |
|
| Fats | 12.14g | 1.63g |
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| Calories | 211kcal | 126kcal |
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| Calcium | 43mg | 37mg |
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| Iron | 0.67mg | 0.67mg | |
| Magnesium | 31mg | 35mg |
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| Phosphorus | 341mg | 350mg |
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| Potassium | 636mg | 512mg |
|
| Sodium | 76mg | 73mg |
|
| Zinc | 0.69mg | 0.63mg |
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| Copper | 0.078mg | 0.122mg |
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| Manganese | 0.025mg | 0.021mg |
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| Selenium | 46.8µg | 51.3µg |
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| Vitamin A | 120IU | 115IU |
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| Vitamin A RAE | 36µg | 35µg |
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| Vitamin B1 | 0.68mg | 0.01mg |
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| Vitamin B2 | 0.15mg | 0.05mg |
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| Vitamin B3 | 3.8mg | 1.8mg |
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| Vitamin B5 | 0.87mg | 0.87mg | |
| Vitamin B6 | 0.23mg | 0.35mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 1.2µg | 2.3µg |
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| Tryptophan | 0.265mg | 0.291mg |
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| Threonine | 1.038mg | 1.141mg |
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| Isoleucine | 1.092mg | 1.199mg |
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| Leucine | 1.925mg | 2.115mg |
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| Lysine | 2.175mg | 2.39mg |
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| Methionine | 0.701mg | 0.77mg |
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| Phenylalanine | 0.925mg | 1.016mg |
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| Valine | 1.22mg | 1.34mg |
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| Histidine | 0.697mg | 0.766mg |
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| Cholesterol | 64mg | 64mg | |
| Saturated Fat | 4.499g | 0.36g |
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| Omega-3 - DHA | 0.504g | 0.107g |
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| Omega-3 - EPA | 0.224g | 0.083g |
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| Omega-3 - DPA | 0.259g | 0.04g |
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| Monounsaturated Fat | 3.315g | 0.35g |
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| Polyunsaturated fat | 1.458g | 0.382g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
41%
Minerals Daily Need Coverage Score
58%
61%
Comparison summary
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 4.139g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.