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Pompano vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between Pompano and Shrimp

  • Pompano has more Vitamin B1, Potassium, Vitamin B2, and Vitamin B5, however, Shrimp is richer in Copper, Vitamin B12, and Zinc.
  • Pompano covers your daily Vitamin B1 needs 54% more than Shrimp.
  • Shrimp has 9 times less Saturated Fat than Pompano. Pompano has 4.499g of Saturated Fat, while Shrimp has 0.521g.

Specific food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Pompano vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Shrimp
Contains more Iron +109.4%
Contains more Phosphorus +11.4%
Contains more Potassium +274.1%
Contains less Sodium -92%
Contains more Calcium +111.6%
Contains more Magnesium +19.4%
Contains more Zinc +136.2%
Contains more Copper +230.8%
Contains more Manganese +96%
Equal in Selenium - 49.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Iron +109.4%
Contains more Phosphorus +11.4%
Contains more Potassium +274.1%
Contains less Sodium -92%
Contains more Calcium +111.6%
Contains more Magnesium +19.4%
Contains more Zinc +136.2%
Contains more Copper +230.8%
Contains more Manganese +96%
Equal in Selenium - 49.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Shrimp
Contains more Vitamin B1 +2025%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +67.6%
Contains more Vitamin A +150.8%
Contains more Folate +41.2%
Contains more Vitamin B12 +38.3%
Equal in Vitamin B6 - 0.242
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 74% 1%
Contains more Vitamin B1 +2025%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +67.6%
Contains more Vitamin A +150.8%
Contains more Folate +41.2%
Contains more Vitamin B12 +38.3%
Equal in Vitamin B6 - 0.242

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Shrimp
Contains more Fats +614.1%
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +103.3%
Equal in Protein - 22.78
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Fats +614.1%
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +103.3%
Equal in Protein - 22.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Shrimp
Contains more Monounsaturated Fat +818.3%
Contains more Polyunsaturated fat +147.1%
Contains less Saturated Fat -88.4%
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains more Monounsaturated Fat +818.3%
Contains more Polyunsaturated fat +147.1%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Shrimp
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pompano Shrimp Opinion
Net carbs 0g 1.52g Shrimp
Protein 23.69g 22.78g Pompano
Fats 12.14g 1.7g Pompano
Carbs 0g 1.52g Shrimp
Calories 211kcal 119kcal Pompano
Calcium 43mg 91mg Shrimp
Iron 0.67mg 0.32mg Pompano
Magnesium 31mg 37mg Shrimp
Phosphorus 341mg 306mg Pompano
Potassium 636mg 170mg Pompano
Sodium 76mg 947mg Pompano
Zinc 0.69mg 1.63mg Shrimp
Copper 0.078mg 0.258mg Shrimp
Manganese 0.025mg 0.049mg Shrimp
Selenium 46.8µg 49.5µg Shrimp
Vitamin A 120IU 301IU Shrimp
Vitamin A RAE 36µg 90µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.68mg 0.032mg Pompano
Vitamin B2 0.15mg 0.024mg Pompano
Vitamin B3 3.8mg 2.678mg Pompano
Vitamin B5 0.87mg 0.519mg Pompano
Vitamin B6 0.23mg 0.242mg Shrimp
Folate 17µg 24µg Shrimp
Vitamin B12 1.2µg 1.66µg Shrimp
Choline 135.4mg Shrimp
Vitamin K 0.4µg Shrimp
Tryptophan 0.265mg 0.26mg Pompano
Threonine 1.038mg 0.904mg Pompano
Isoleucine 1.092mg 1.05mg Pompano
Leucine 1.925mg 1.95mg Shrimp
Lysine 2.175mg 2.172mg Pompano
Methionine 0.701mg 0.665mg Pompano
Phenylalanine 0.925mg 0.992mg Shrimp
Valine 1.22mg 1.067mg Pompano
Histidine 0.697mg 0.501mg Pompano
Cholesterol 64mg 211mg Pompano
Trans Fat 0.035g Pompano
Saturated Fat 4.499g 0.521g Shrimp
Omega-3 - DHA 0.504g 0.141g Pompano
Omega-3 - EPA 0.224g 0.135g Pompano
Omega-3 - DPA 0.259g 0.012g Pompano
Monounsaturated Fat 3.315g 0.361g Pompano
Polyunsaturated fat 1.458g 0.59g Pompano
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pompano
40%
Shrimp
Minerals Daily Need Coverage Score
58%
Pompano
74%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 3.978g)
Which food is richer in vitamins?
Shrimp
Shrimp is relatively richer in vitamins
Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Pompano
Pompano is lower in Cholesterol (difference - 147mg)
Which food is lower in glycemic index?
Pompano
Pompano is lower in glycemic index (difference - 50)
Which food is cheaper?
Pompano
Pompano is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.