Pompano vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between pompano and shrimp

Pompano has more vitamin B1, potassium, vitamin B2, and vitamin B5; however, shrimp is richer in copper, vitamin B12, and zinc.
Pompano covers your daily vitamin B1 needs 54% more than shrimp.
Shrimp has 9 times less saturated fat than pompano. Pompano has 4.499g of saturated fat, while shrimp has 0.521g.
Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of pompano is 0.

Specific food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Shrimp

Contains more PotassiumPotassium	+274.1%
Contains more IronIron	+109.4%
Contains more PhosphorusPhosphorus	+11.4%
Contains less SodiumSodium	-92%

Contains more MagnesiumMagnesium	+19.4%
Contains more CalciumCalcium	+111.6%
Contains more CopperCopper	+230.8%
Contains more ZincZinc	+136.2%
Contains more ManganeseManganese	+96%

~equal in Selenium ~49.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Shrimp

Contains more Vitamin B1Vitamin B1	+2025%
Contains more Vitamin B2Vitamin B2	+525%
Contains more Vitamin B3Vitamin B3	+41.9%
Contains more Vitamin B5Vitamin B5	+67.6%

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B12Vitamin B12	+38.3%
Contains more FolateFolate	+41.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.242mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.032mg	54%
Cholesterol	64mg	211mg	49%
Sodium	76mg	947mg	38%
Choline		135.4mg	25%
Copper	0.078mg	0.258mg	20%
Vitamin B12	1.2µg	1.66µg	19%
Saturated fat	4.499g	0.521g	18%
Fats	12.14g	1.7g	16%
Vitamin E		2.2mg	15%
Potassium	636mg	170mg	14%
Vitamin B2	0.15mg	0.024mg	10%
Zinc	0.69mg	1.63mg	9%
Vitamin B3	3.8mg	2.678mg	7%
Vitamin B5	0.87mg	0.519mg	7%
Monounsaturated fat	3.315g	0.361g	7%
Vitamin A	36µg	90µg	6%
Polyunsaturated fat	1.458g	0.59g	6%
Calories	211kcal	119kcal	5%
Calcium	43mg	91mg	5%
Phosphorus	341mg	306mg	5%
Selenium	46.8µg	49.5µg	5%
Iron	0.67mg	0.32mg	4%
Protein	23.69g	22.78g	2%
Folate	17µg	24µg	2%
Carbs	0g	1.52g	1%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Magnesium	31mg	37mg	1%
Manganese	0.025mg	0.049mg	1%
Vitamin B6	0.23mg	0.242mg	1%
Protein per 100 calories	11g	19g	N/A
Calories per 10 g protein	89kcal	52kcal	N/A
Weight per 100 calories	47g	84g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.8	N/A
Net carbs	0g	1.52g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.035g	N/A
Tryptophan	0.265mg	0.26mg	0%
Threonine	1.038mg	0.904mg	0%
Isoleucine	1.092mg	1.05mg	0%
Leucine	1.925mg	1.95mg	0%
Lysine	2.175mg	2.172mg	0%
Methionine	0.701mg	0.665mg	0%
Phenylalanine	0.925mg	0.992mg	0%
Valine	1.22mg	1.067mg	0%
Histidine	0.697mg	0.501mg	0%
Omega-3 - EPA	0.224g	0.135g	N/A
Omega-3 - DHA	0.504g	0.141g	N/A
Omega-3 - DPA	0.259g	0.012g	N/A
Omega-6 - Eicosadienoic acid		0.012g	N/A