Pompano vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between pompano and shrimp
- Pompano has more vitamin B1, potassium, vitamin B2, and vitamin B5; however, shrimp is richer in copper, vitamin B12, and zinc.
- Pompano covers your daily vitamin B1 needs 54% more than shrimp.
- Shrimp has 9 times less saturated fat than pompano. Pompano has 4.499g of saturated fat, while shrimp has 0.521g.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of pompano is 0.
Specific food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +274.1% |
| Contains more IronIron | +109.4% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +111.6% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +136.2% |
| Contains more ManganeseManganese | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2025% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +614.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +103.3% |
~equal in
Protein
~22.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +818.3% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.68mg | 0.032mg | 54% |
| Cholesterol | 64mg | 211mg | 49% |
| Sodium | 76mg | 947mg | 38% |
| Choline | 135.4mg | 25% | |
| Copper | 0.078mg | 0.258mg | 20% |
| Vitamin B12 | 1.2µg | 1.66µg | 19% |
| Saturated fat | 4.499g | 0.521g | 18% |
| Fats | 12.14g | 1.7g | 16% |
| Vitamin E | 2.2mg | 15% | |
| Potassium | 636mg | 170mg | 14% |
| Vitamin B2 | 0.15mg | 0.024mg | 10% |
| Zinc | 0.69mg | 1.63mg | 9% |
| Vitamin B3 | 3.8mg | 2.678mg | 7% |
| Monounsaturated fat | 3.315g | 0.361g | 7% |
| Vitamin B5 | 0.87mg | 0.519mg | 7% |
| Vitamin A | 36µg | 90µg | 6% |
| Polyunsaturated fat | 1.458g | 0.59g | 6% |
| Selenium | 46.8µg | 49.5µg | 5% |
| Calories | 211kcal | 119kcal | 5% |
| Calcium | 43mg | 91mg | 5% |
| Phosphorus | 341mg | 306mg | 5% |
| Iron | 0.67mg | 0.32mg | 4% |
| Protein | 23.69g | 22.78g | 2% |
| Folate | 17µg | 24µg | 2% |
| Manganese | 0.025mg | 0.049mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B6 | 0.23mg | 0.242mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 1.52g | 1% |
| Magnesium | 31mg | 37mg | 1% |
| Net carbs | 0g | 1.52g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.265mg | 0.26mg | 0% |
| Threonine | 1.038mg | 0.904mg | 0% |
| Isoleucine | 1.092mg | 1.05mg | 0% |
| Leucine | 1.925mg | 1.95mg | 0% |
| Lysine | 2.175mg | 2.172mg | 0% |
| Methionine | 0.701mg | 0.665mg | 0% |
| Phenylalanine | 0.925mg | 0.992mg | 0% |
| Valine | 1.22mg | 1.067mg | 0% |
| Histidine | 0.697mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.224g | 0.135g | N/A |
| Omega-3 - DHA | 0.504g | 0.141g | N/A |
| Omega-3 - DPA | 0.259g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
58%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 3.978g)
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 147mg)
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 871mg)
Which food is lower in glycemic index?
Pompano is lower in glycemic index (difference - 50)
Which food is cheaper?
Pompano is cheaper (difference - $7)