Pompano vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between Pompano and Shrimp
- Pompano has more Vitamin B1, Potassium, Vitamin B2, and Vitamin B5, however, Shrimp is richer in Copper, Vitamin B12, and Zinc.
- Pompano covers your daily Vitamin B1 needs 54% more than Shrimp.
- Shrimp has 9 times less Saturated Fat than Pompano. Pompano has 4.499g of Saturated Fat, while Shrimp has 0.521g.
Specific food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+109.4%
Contains
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Phosphorus
+11.4%
Contains
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Potassium
+274.1%
Contains
less
Sodium
-92%
Contains
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Calcium
+111.6%
Contains
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Magnesium
+19.4%
Contains
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Zinc
+136.2%
Contains
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Copper
+230.8%
Contains
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Manganese
+96%
Equal in Selenium - 49.5
Contains
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Iron
+109.4%
Contains
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Phosphorus
+11.4%
Contains
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Potassium
+274.1%
Contains
less
Sodium
-92%
Contains
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Calcium
+111.6%
Contains
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Magnesium
+19.4%
Contains
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Zinc
+136.2%
Contains
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Copper
+230.8%
Contains
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Manganese
+96%
Equal in Selenium - 49.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2025%
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Vitamin B2
+525%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+67.6%
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Vitamin A
+150.8%
Contains
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Folate
+41.2%
Contains
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Vitamin B12
+38.3%
Equal in Vitamin B6 - 0.242
Contains
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Vitamin B1
+2025%
Contains
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Vitamin B2
+525%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+67.6%
Contains
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Vitamin A
+150.8%
Contains
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Folate
+41.2%
Contains
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Vitamin B12
+38.3%
Equal in Vitamin B6 - 0.242
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+614.1%
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Carbs
+∞%
Contains
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Water
+13.6%
Contains
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Other
+103.3%
Equal in Protein - 22.78
Contains
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Fats
+614.1%
Contains
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Carbs
+∞%
Contains
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Water
+13.6%
Contains
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Other
+103.3%
Equal in Protein - 22.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+818.3%
Contains
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Polyunsaturated fat
+147.1%
Contains
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Saturated Fat
-88.4%
Contains
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Monounsaturated Fat
+818.3%
Contains
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Polyunsaturated fat
+147.1%
Contains
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Saturated Fat
-88.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.52g |
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| Protein | 23.69g | 22.78g |
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| Fats | 12.14g | 1.7g |
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| Carbs | 0g | 1.52g |
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| Calories | 211kcal | 119kcal |
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| Calcium | 43mg | 91mg |
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| Iron | 0.67mg | 0.32mg |
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| Magnesium | 31mg | 37mg |
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| Phosphorus | 341mg | 306mg |
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| Potassium | 636mg | 170mg |
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| Sodium | 76mg | 947mg |
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| Zinc | 0.69mg | 1.63mg |
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| Copper | 0.078mg | 0.258mg |
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| Manganese | 0.025mg | 0.049mg |
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| Selenium | 46.8µg | 49.5µg |
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| Vitamin A | 120IU | 301IU |
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| Vitamin A RAE | 36µg | 90µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.68mg | 0.032mg |
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| Vitamin B2 | 0.15mg | 0.024mg |
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| Vitamin B3 | 3.8mg | 2.678mg |
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| Vitamin B5 | 0.87mg | 0.519mg |
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| Vitamin B6 | 0.23mg | 0.242mg |
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| Folate | 17µg | 24µg |
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| Vitamin B12 | 1.2µg | 1.66µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.265mg | 0.26mg |
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| Threonine | 1.038mg | 0.904mg |
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| Isoleucine | 1.092mg | 1.05mg |
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| Leucine | 1.925mg | 1.95mg |
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| Lysine | 2.175mg | 2.172mg |
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| Methionine | 0.701mg | 0.665mg |
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| Phenylalanine | 0.925mg | 0.992mg |
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| Valine | 1.22mg | 1.067mg |
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| Histidine | 0.697mg | 0.501mg |
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| Cholesterol | 64mg | 211mg |
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| Trans Fat | 0.035g |
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| Saturated Fat | 4.499g | 0.521g |
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| Omega-3 - DHA | 0.504g | 0.141g |
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| Omega-3 - EPA | 0.224g | 0.135g |
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| Omega-3 - DPA | 0.259g | 0.012g |
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| Monounsaturated Fat | 3.315g | 0.361g |
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| Polyunsaturated fat | 1.458g | 0.59g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
37%
Minerals Daily Need Coverage Score
58%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 3.978g)
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 147mg)
Which food is lower in glycemic index?
Pompano is lower in glycemic index (difference - 50)
Which food is cheaper?
Pompano is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.