Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pompano
  5. Compare
  6. Pompano vs. Smoked salmon

Pompano vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between Pompano and Smoked salmon?

  • Pompano is richer in Vitamin B1, Selenium, Phosphorus, and Potassium, while Smoked salmon is higher in Vitamin B12, Copper, and Vitamin B3.
  • Smoked salmon's daily need coverage for Vitamin B12 is 86% higher.
  • Smoked salmon has 30 times less Vitamin B1 than Pompano. Pompano has 0.68mg of Vitamin B1, while Smoked salmon has 0.023mg.
  • Smoked salmon is lower in Saturated Fat.

We used Fish, pompano, florida, cooked, dry heat and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Pompano vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +290.9%
Contains more Magnesium +72.2%
Contains more Phosphorus +107.9%
Contains more Potassium +263.4%
Contains less Sodium -88.7%
Contains more Zinc +122.6%
Contains more Manganese +47.1%
Contains more Selenium +44.4%
Contains more Iron +26.9%
Contains more Copper +194.9%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +290.9%
Contains more Magnesium +72.2%
Contains more Phosphorus +107.9%
Contains more Potassium +263.4%
Contains less Sodium -88.7%
Contains more Zinc +122.6%
Contains more Manganese +47.1%
Contains more Selenium +44.4%
Contains more Iron +26.9%
Contains more Copper +194.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
4
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +2856.5%
Contains more Vitamin B2 +48.5%
Contains more Folate +750%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B6 +20.9%
Contains more Vitamin B12 +171.7%
Equal in Vitamin B5 - 0.87
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +2856.5%
Contains more Vitamin B2 +48.5%
Contains more Folate +750%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B6 +20.9%
Contains more Vitamin B12 +171.7%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pompano
Pompano
2
:
2
Smoked salmon
Smoked salmon
Contains more Protein +29.6%
Contains more Fats +181%
Contains more Water +14.3%
Contains more Other +350%
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +29.6%
Contains more Fats +181%
Contains more Water +14.3%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pompano
Pompano
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +63.9%
Contains more Polyunsaturated fat +46.5%
Contains less Saturated Fat -79.4%
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +63.9%
Contains more Polyunsaturated fat +46.5%
Contains less Saturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pompano Smoked salmon Opinion
Protein 23.69g 18.28g Pompano
Fats 12.14g 4.32g Pompano
Calories 211kcal 117kcal Pompano
Calcium 43mg 11mg Pompano
Iron 0.67mg 0.85mg Smoked salmon
Magnesium 31mg 18mg Pompano
Phosphorus 341mg 164mg Pompano
Potassium 636mg 175mg Pompano
Sodium 76mg 672mg Pompano
Zinc 0.69mg 0.31mg Pompano
Copper 0.078mg 0.23mg Smoked salmon
Manganese 0.025mg 0.017mg Pompano
Selenium 46.8µg 32.4µg Pompano
Vitamin A 120IU 87IU Pompano
Vitamin A RAE 36µg 26µg Pompano
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.68mg 0.023mg Pompano
Vitamin B2 0.15mg 0.101mg Pompano
Vitamin B3 3.8mg 4.72mg Smoked salmon
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.23mg 0.278mg Smoked salmon
Folate 17µg 2µg Pompano
Vitamin B12 1.2µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.265mg 0.205mg Pompano
Threonine 1.038mg 0.801mg Pompano
Isoleucine 1.092mg 0.842mg Pompano
Leucine 1.925mg 1.486mg Pompano
Lysine 2.175mg 1.679mg Pompano
Methionine 0.701mg 0.541mg Pompano
Phenylalanine 0.925mg 0.714mg Pompano
Valine 1.22mg 0.942mg Pompano
Histidine 0.697mg 0.538mg Pompano
Cholesterol 64mg 23mg Smoked salmon
Saturated Fat 4.499g 0.929g Smoked salmon
Omega-3 - DHA 0.504g 0.267g Pompano
Omega-3 - EPA 0.224g 0.183g Pompano
Omega-3 - DPA 0.259g 0.073g Pompano
Monounsaturated Fat 3.315g 2.023g Pompano
Polyunsaturated fat 1.458g 0.995g Pompano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pompano
Pompano vs Rockfish
Rockfish
Pompano
Pompano vs Orange roughy raw
Orange roughy raw
Pompano
Pompano vs Sablefish raw
Sablefish raw
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Pompano
99%
Smoked salmon
Minerals Daily Need Coverage Score
58%
Pompano
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.57g)
Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 596mg)
Which food is cheaper?
Pompano
Pompano is cheaper (difference - $14)
Which food is richer in minerals?
Pompano
Pompano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.