Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pompano
  5. Compare
  6. Pompano vs. Snail

Pompano vs. Snail — In-Depth Nutrition Comparison

Compare

How are pompano and snail different?

  • Pompano is higher in vitamin B1, selenium, vitamin B12, protein, fats, and vitamin B3; however, snail is richer in magnesium, copper, and iron.
  • Daily need coverage for vitamin B1 for pompano is 56% higher.
  • Pompano contains 12 times more saturated fat than snail. While pompano contains 4.499g of saturated fat, snail contains only 0.361g.

Fish, pompano, florida, cooked, dry heat and Mollusks, snail, raw are the varieties used in this article.

Infographic

Pompano vs Snail infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Snail
Snail
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +66.5%
Contains more PhosphorusPhosphorus +25.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +706.5%
Contains more IronIron +422.4%
Contains more CopperCopper +412.8%
Contains more ZincZinc +44.9%
~equal in Sodium ~70mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 170% 35% 71% 52% 53% 150% 0% 13%
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +6700%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +171.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +140%
Contains more FolateFolate +183.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pompano Snail DV% diff.
Vitamin B1 0.68mg 0.01mg 56%
Magnesium 31mg 250mg 52%
Copper 0.078mg 0.4mg 36%
Iron 0.67mg 3.5mg 35%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Vitamin B12 1.2µg 0.5µg 29%
Saturated fat 4.499g 0.361g 19%
Fats 12.14g 1.4g 17%
Vitamin B5 0.87mg 17%
Protein 23.69g 16.1g 15%
Vitamin B3 3.8mg 1.4mg 15%
Choline 65mg 12%
Phosphorus 341mg 272mg 10%
Vitamin B6 0.23mg 0.13mg 8%
Monounsaturated fat 3.315g 0.259g 8%
Polyunsaturated fat 1.458g 0.252g 8%
Potassium 636mg 382mg 7%
Calories 211kcal 90kcal 6%
Cholesterol 64mg 50mg 5%
Calcium 43mg 10mg 3%
Zinc 0.69mg 1mg 3%
Folate 17µg 6µg 3%
Vitamin B2 0.15mg 0.12mg 2%
Carbs 0g 2g 1%
Vitamin A 36µg 30µg 1%
Manganese 0.025mg 1%
Protein per 100 calories 11g 18g N/A
Calories per 10 g protein 89kcal 56kcal N/A
Weight per 100 calories 47g 111g N/A
Unsaturated / Saturated Fat ratio 1.1 1.4 N/A
Net carbs 0g 2g N/A
Sodium 76mg 70mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.265mg 0%
Threonine 1.038mg 0%
Isoleucine 1.092mg 0%
Leucine 1.925mg 0%
Lysine 2.175mg 0%
Methionine 0.701mg 0%
Phenylalanine 0.925mg 0%
Valine 1.22mg 0%
Histidine 0.697mg 0%
Omega-3 (EPA) 0.224g 0.119g N/A
Omega-3 (DHA) 0.504g 0g N/A
Omega-3 (DPA) 0.259g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +767.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 36% 16%
Saturated fat: Sat. Fat 4.499 g
Monounsaturated fat: Mono. Fat 3.315 g
Polyunsaturated fat: Poly. Fat 1.458 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +1179.9%
Contains more Poly. FatPolyunsaturated fat +478.6%
Contains less Sat. FatSaturated fat -92%

People also compare

Pompano
Pompano vs Rockfish
Rockfish
Pompano
Pompano vs Orange roughy raw
Orange roughy raw
Pompano
Pompano vs Sablefish raw
Sablefish raw
Snail
Snail vs Whelk
Whelk
Snail
Snail vs Oysters
Oysters
Snail
Snail vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.