Pompano vs. Snail — In-Depth Nutrition Comparison
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How are pompano and snail different?
- Pompano is higher in vitamin B1, selenium, vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, snail is richer in magnesium, copper, and iron.
- Daily need coverage for vitamin B1 for pompano is 56% higher.
- Pompano contains 12 times more saturated fat than snail. While pompano contains 4.499g of saturated fat, snail contains only 0.361g.
Fish, pompano, florida, cooked, dry heat and Mollusks, snail, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +706.5% |
| Contains more IronIron | +422.4% |
| Contains more CopperCopper | +412.8% |
| Contains more ZincZinc | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +6700% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.68mg | 0.01mg | 56% |
| Magnesium | 31mg | 250mg | 52% |
| Copper | 0.078mg | 0.4mg | 36% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Iron | 0.67mg | 3.5mg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 1.2µg | 0.5µg | 29% |
| Saturated fat | 4.499g | 0.361g | 19% |
| Fats | 12.14g | 1.4g | 17% |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 23.69g | 16.1g | 15% |
| Vitamin B3 | 3.8mg | 1.4mg | 15% |
| Choline | 65mg | 12% | |
| Phosphorus | 341mg | 272mg | 10% |
| Monounsaturated fat | 3.315g | 0.259g | 8% |
| Polyunsaturated fat | 1.458g | 0.252g | 8% |
| Vitamin B6 | 0.23mg | 0.13mg | 8% |
| Potassium | 636mg | 382mg | 7% |
| Calories | 211kcal | 90kcal | 6% |
| Cholesterol | 64mg | 50mg | 5% |
| Folate | 17µg | 6µg | 3% |
| Zinc | 0.69mg | 1mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Vitamin B2 | 0.15mg | 0.12mg | 2% |
| Manganese | 0.025mg | 1% | |
| Vitamin A | 36µg | 30µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Sodium | 76mg | 70mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | 0.119g | N/A |
| Omega-3 - DHA | 0.504g | 0g | N/A |
| Omega-3 - DPA | 0.259g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +767.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1179.9% |
| Contains more Poly. FatPolyunsaturated fat | +478.6% |
| Contains less Sat. FatSaturated fat | -92% |
