Pop tarts vs. French bread — In-Depth Nutrition Comparison
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What are the main differences between pop tarts and french bread?
- Pop tarts are richer in vitamin B6 and vitamin A, yet french bread is richer in folate, vitamin B5, vitamin B1, vitamin B3, fiber, and phosphorus.
- Pop tarts' daily need coverage for vitamin B6 is 22% higher.
- French bread contains less saturated fat.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, french or vienna, toasted (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21% |
| Contains less SodiumSodium | -44.7% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +10.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +295.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 54% | |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.83g | 27% |
| Manganese | 0.573mg | 25% | |
| Vitamin B6 | 0.38mg | 0.096mg | 22% |
| Fats | 13.3g | 2.14g | 17% |
| Protein | 4.6g | 13g | 17% |
| Monounsaturated fat | 6.5g | 0.386g | 15% |
| Folate | 80µg | 140µg | 15% |
| Sodium | 398mg | 720mg | 14% |
| Vitamin B5 | 0mg | 0.616mg | 12% |
| Vitamin B1 | 0.29mg | 0.427mg | 11% |
| Vitamin B3 | 3.8mg | 5.38mg | 10% |
| Fiber | 1.1g | 3.1g | 8% |
| Saturated fat | 2.02g | 0.502g | 7% |
| Calories | 412kcal | 319kcal | 5% |
| Phosphorus | 88mg | 126mg | 5% |
| Iron | 3.5mg | 3.87mg | 5% |
| Magnesium | 16mg | 31mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.33mg | 0.37mg | 3% |
| Calcium | 24mg | 47mg | 2% |
| Carbs | 68.41g | 61.93g | 2% |
| Zinc | 1.27mg | 1.05mg | 2% |
| Potassium | 95mg | 140mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 67.31g | 58.83g | N/A |
| Sugar | 30.9g | 3.59g | N/A |
| Copper | 0.15mg | 0.15mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +521.5% |
| Contains more ProteinProtein | +182.6% |
| Contains more WaterWater | +64.9% |
| Contains more OtherOther | +95% |
~equal in
Carbs
~61.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +1583.9% |
| Contains more Poly. FatPolyunsaturated fat | +479.5% |
| Contains less Sat. FatSaturated fat | -75.1% |
