Popcorn vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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A recap on differences between Popcorn and Mozzarella cheese sticks
- Popcorn has more Fiber, Manganese, Iron, Magnesium, and Copper, however, Mozzarella cheese sticks are higher in Vitamin B12, Calcium, and Selenium.
- Popcorn covers your daily Fiber needs 52% more than Mozzarella cheese sticks.
- Mozzarella cheese sticks contain 7 times less Magnesium than Popcorn. Popcorn contains 144mg of Magnesium, while Mozzarella cheese sticks contain 21mg.
- Popcorn has less Saturated Fat.
Food varieties used in this article are Snacks, popcorn, air-popped and DENNY'S, mozzarella cheese sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+279.8%
Contains
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Magnesium
+585.7%
Contains
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Potassium
+171.9%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+55.6%
Contains
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Copper
+291%
Contains
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Manganese
+206.6%
Contains
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Calcium
+4628.6%
Contains
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Selenium
+∞%
Equal in Phosphorus - 358
Contains
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Iron
+279.8%
Contains
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Magnesium
+585.7%
Contains
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Potassium
+171.9%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+55.6%
Contains
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Copper
+291%
Contains
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Manganese
+206.6%
Contains
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Calcium
+4628.6%
Contains
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Selenium
+∞%
Equal in Phosphorus - 358
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+135.5%
Contains
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Vitamin B5
+34.2%
Contains
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Vitamin B6
+86.9%
Contains
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Folate
+19.2%
Contains
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Vitamin A
+75%
Contains
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Vitamin E
+155.2%
Contains
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Vitamin B1
+44.2%
Contains
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Vitamin B2
+209.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2016.7%
Contains
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Vitamin B3
+135.5%
Contains
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Vitamin B5
+34.2%
Contains
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Vitamin B6
+86.9%
Contains
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Folate
+19.2%
Contains
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Vitamin A
+75%
Contains
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Vitamin E
+155.2%
Contains
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Vitamin B1
+44.2%
Contains
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Vitamin B2
+209.6%
Contains
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Vitamin B12
+∞%
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Vitamin K
+2016.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+185.7%
Contains
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Fats
+293.6%
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Water
+1033.4%
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Other
+162%
Equal in Protein - 13.56
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Contains
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Carbs
+185.7%
Contains
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Fats
+293.6%
Contains
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Water
+1033.4%
Contains
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Other
+162%
Equal in Protein - 13.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.4%
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Monounsaturated Fat
+351.3%
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Polyunsaturated fat
+120.2%
Saturated Fat:
0.637 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
2.318 g
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Contains
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Saturated Fat
-90.4%
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Monounsaturated Fat
+351.3%
Contains
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Polyunsaturated fat
+120.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+151%
Contains
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Sucrose
+∞%
Contains
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Glucose
+800%
Contains
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Fructose
+185.7%
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Contains
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Starch
+151%
Contains
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Sucrose
+∞%
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Glucose
+800%
Contains
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Fructose
+185.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.28g | 25.62g |
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| Protein | 12.94g | 13.56g |
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| Fats | 4.54g | 17.87g |
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| Carbs | 77.78g | 27.22g |
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| Calories | 387kcal | 324kcal |
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| Starch | 54.4g | 21.67g |
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| Fructose | 0.07g | 0.2g |
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| Sugar | 0.87g | 2.83g |
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| Fiber | 14.5g | 1.6g |
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| Calcium | 7mg | 331mg |
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| Iron | 3.19mg | 0.84mg |
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| Magnesium | 144mg | 21mg |
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| Phosphorus | 358mg | 358mg | |
| Potassium | 329mg | 121mg |
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| Sodium | 8mg | 1008mg |
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| Zinc | 3.08mg | 1.98mg |
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| Copper | 0.262mg | 0.067mg |
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| Manganese | 1.113mg | 0.363mg |
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| Selenium | 0µg | 16.2µg |
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| Vitamin A | 196IU | 343IU |
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| Vitamin A RAE | 10µg | 96µg |
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| Vitamin E | 0.29mg | 0.74mg |
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| Vitamin B1 | 0.104mg | 0.15mg |
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| Vitamin B2 | 0.083mg | 0.257mg |
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| Vitamin B3 | 2.308mg | 0.98mg |
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| Vitamin B5 | 0.51mg | 0.38mg |
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| Vitamin B6 | 0.157mg | 0.084mg |
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| Folate | 31µg | 26µg |
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| Vitamin B12 | 0µg | 0.95µg |
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| Vitamin K | 1.2µg | 25.4µg |
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| Tryptophan | 0.085mg | 0.175mg |
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| Threonine | 0.452mg | 0.472mg |
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| Isoleucine | 0.431mg | 0.718mg |
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| Leucine | 1.473mg | 1.468mg |
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| Lysine | 0.338mg | 1.211mg |
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| Methionine | 0.252mg | 0.411mg |
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| Phenylalanine | 0.59mg | 0.811mg |
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| Valine | 0.607mg | 0.934mg |
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| Histidine | 0.367mg | 0.441mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.372g |
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| Saturated Fat | 0.637g | 6.643g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.95g | 4.287g |
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| Polyunsaturated fat | 2.318g | 5.104g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 4.306g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.045g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
72%
65%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 1000mg)
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 6.006g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.