Popcorn vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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A recap on differences between popcorn and mozzarella cheese sticks
- Popcorn has more fiber, manganese, iron, magnesium, and copper; however, mozzarella cheese sticks are higher in vitamin B12, calcium, and selenium.
- Popcorn covers your daily fiber needs 52% more than mozzarella cheese sticks.
- Mozzarella cheese sticks contain 7 times less magnesium than popcorn. Popcorn contains 144mg of magnesium, while mozzarella cheese sticks contain 21mg.
- Popcorn has less saturated fat.
Food varieties used in this article are Snacks, popcorn, air-popped and DENNY'S, mozzarella cheese sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +279.8% |
| Contains more CopperCopper | +291% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +206.6% |
| Contains more CalciumCalcium | +4628.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more FolateFolate | +19.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +155.2% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +209.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2016.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +185.7% |
| Contains more FatsFats | +293.6% |
| Contains more WaterWater | +1033.4% |
| Contains more OtherOther | +162% |
~equal in
Protein
~13.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +351.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more StarchStarch | +151% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +185.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.5g | 1.6g | 52% |
| Sodium | 8mg | 1008mg | 43% |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Manganese | 1.113mg | 0.363mg | 33% |
| Calcium | 7mg | 331mg | 32% |
| Iron | 3.19mg | 0.84mg | 29% |
| Selenium | 0µg | 16.2µg | 29% |
| Magnesium | 144mg | 21mg | 29% |
| Saturated fat | 0.637g | 6.643g | 27% |
| Copper | 0.262mg | 0.067mg | 22% |
| Fats | 4.54g | 17.87g | 21% |
| Vitamin K | 1.2µg | 25.4µg | 20% |
| Polyunsaturated fat | 2.318g | 5.104g | 19% |
| Carbs | 77.78g | 27.22g | 17% |
| Starch | 54.4g | 21.67g | 13% |
| Vitamin B2 | 0.083mg | 0.257mg | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Zinc | 3.08mg | 1.98mg | 10% |
| Vitamin A | 10µg | 96µg | 10% |
| Monounsaturated fat | 0.95g | 4.287g | 8% |
| Vitamin B3 | 2.308mg | 0.98mg | 8% |
| Potassium | 329mg | 121mg | 6% |
| Vitamin B6 | 0.157mg | 0.084mg | 6% |
| Choline | 21.2mg | 4% | |
| Vitamin B1 | 0.104mg | 0.15mg | 4% |
| Calories | 387kcal | 324kcal | 3% |
| Vitamin B5 | 0.51mg | 0.38mg | 3% |
| Vitamin E | 0.29mg | 0.74mg | 3% |
| Protein | 12.94g | 13.56g | 1% |
| Folate | 31µg | 26µg | 1% |
| Net carbs | 63.28g | 25.62g | N/A |
| Sugar | 0.87g | 2.83g | N/A |
| Phosphorus | 358mg | 358mg | 0% |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.085mg | 0.175mg | 0% |
| Threonine | 0.452mg | 0.472mg | 0% |
| Isoleucine | 0.431mg | 0.718mg | 0% |
| Leucine | 1.473mg | 1.468mg | 0% |
| Lysine | 0.338mg | 1.211mg | 0% |
| Methionine | 0.252mg | 0.411mg | 0% |
| Phenylalanine | 0.59mg | 0.811mg | 0% |
| Valine | 0.607mg | 0.934mg | 0% |
| Histidine | 0.367mg | 0.441mg | 0% |
| Fructose | 0.07g | 0.2g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
31%
Minerals Daily Need Coverage Score
72%
65%
Comparison summary
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 1000mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 6.006g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.