Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Popcorn
  5. Compare
  6. Popcorn vs. Post Golden Crisp Cereal

Popcorn vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between popcorn and post Golden Crisp Cereal?

  • Post Golden Crisp Cereal is richer than popcorn in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, selenium, folate, vitamin A, vitamin D, and iron.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.

We used Snacks, popcorn, air-popped and Cereals ready-to-eat, POST, GOLDEN CRISP types in this article.

Infographic

Popcorn vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +144.1%
Contains more PotassiumPotassium +86.9%
Contains more CopperCopper +31%
Contains more PhosphorusPhosphorus +57.7%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +114.3%
Contains more IronIron +110%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +53.6%
Contains more Vitamin AVitamin A +8220%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1246.2%
Contains more Vitamin B2Vitamin B2 +1827.7%
Contains more Vitamin B3Vitamin B3 +701.6%
Contains more Vitamin B6Vitamin B6 +1110.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1093.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Popcorn Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.157mg 1.9mg 134%
Vitamin B2 0.083mg 1.6mg 117%
Vitamin B1 0.104mg 1.4mg 108%
Vitamin B3 2.308mg 18.5mg 101%
Vitamin A 10µg 832µg 91%
Selenium 0µg 48.6µg 88%
Folate 31µg 370µg 85%
Manganese 1.113mg 48%
Iron 3.19mg 6.7mg 44%
Fiber 14.5g 5g 38%
Vitamin D 0IU 296IU 37%
Vitamin D 0µg 7.4µg 37%
Zinc 3.08mg 5.6mg 23%
Starch 54.4g 22%
Magnesium 144mg 59mg 20%
Phosphorus 358mg 227mg 19%
Protein 12.94g 5.5g 15%
Polyunsaturated fat 2.318g 0.6g 11%
Vitamin B5 0.51mg 10%
Copper 0.262mg 0.2mg 7%
Potassium 329mg 176mg 5%
Sodium 8mg 95mg 4%
Carbs 77.78g 90.1g 4%
Fats 4.54g 1.7g 4%
Saturated fat 0.637g 0.2g 2%
Monounsaturated fat 0.95g 0.6g 1%
Calcium 7mg 15mg 1%
Choline 21.2mg 13.8mg 1%
Calories 387kcal 380kcal 0%
Net carbs 63.28g 85.1g N/A
Sugar 0.87g 53.6g N/A
Vitamin E 0.29mg 0.33mg 0%
Vitamin K 1.2µg 0.9µg 0%
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +135.3%
Contains more FatsFats +167.1%
Contains more WaterWater +137.1%
Contains more CarbsCarbs +15.8%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +58.3%
Contains more Poly. FatPolyunsaturated fat +286.3%
Contains less Sat. FatSaturated fat -68.6%

People also compare

Popcorn
Popcorn vs Granola bars
Granola bars
Popcorn
Popcorn vs Caramel popcorn
Caramel popcorn
Popcorn
Popcorn vs Cheese popcorn
Cheese popcorn
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.