Popcorn vs. Trail mix — In-Depth Nutrition Comparison
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Summary of differences between Popcorn and Trail mix
- Popcorn has less Copper, Vitamin B1, Vitamin B3, Vitamin B6, Potassium, Folate, Vitamin B2, and Vitamin B5 than Trail mix.
- Trail mix covers your daily need of Copper 80% more than Popcorn.
- Popcorn has less Saturated Fat.
These are the specific foods used in this comparison Snacks, popcorn, air-popped and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.5%
Contains
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Calcium
+1014.3%
Contains
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Potassium
+108.2%
Contains
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Copper
+276%
Equal in Iron - 3.05
Equal in Magnesium - 158
Equal in Phosphorus - 345
Equal in Zinc - 3.22
Equal in Manganese - 1.034
Contains
less
Sodium
-96.5%
Contains
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Calcium
+1014.3%
Contains
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Potassium
+108.2%
Contains
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Copper
+276%
Equal in Iron - 3.05
Equal in Magnesium - 158
Equal in Phosphorus - 345
Equal in Zinc - 3.22
Equal in Manganese - 1.034
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+988.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+344.2%
Contains
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Vitamin B2
+138.6%
Contains
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Vitamin B3
+104.2%
Contains
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Vitamin B5
+75.5%
Contains
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Vitamin B6
+89.8%
Contains
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Folate
+129%
Contains
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Vitamin A
+988.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+344.2%
Contains
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Vitamin B2
+138.6%
Contains
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Vitamin B3
+104.2%
Contains
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Vitamin B5
+75.5%
Contains
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Vitamin B6
+89.8%
Contains
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Folate
+129%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+73.2%
Contains
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Fats
+547.6%
Contains
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Water
+177.1%
Contains
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Other
+90.1%
Equal in Protein - 13.8
Contains
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Carbs
+73.2%
Contains
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Fats
+547.6%
Contains
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Water
+177.1%
Contains
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Other
+90.1%
Equal in Protein - 13.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.5%
Contains
more
Monounsaturated Fat
+1218.9%
Contains
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Polyunsaturated fat
+316.3%
Contains
less
Saturated Fat
-88.5%
Contains
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Monounsaturated Fat
+1218.9%
Contains
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Polyunsaturated fat
+316.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.28g | 44.9g |
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| Protein | 12.94g | 13.8g |
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| Fats | 4.54g | 29.4g |
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| Carbs | 77.78g | 44.9g |
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| Calories | 387kcal | 462kcal |
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| Starch | 54.4g |
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| Fructose | 0.07g |
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| Sugar | 0.87g |
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| Fiber | 14.5g |
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| Calcium | 7mg | 78mg |
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| Iron | 3.19mg | 3.05mg |
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| Magnesium | 144mg | 158mg |
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| Phosphorus | 358mg | 345mg |
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| Potassium | 329mg | 685mg |
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| Sodium | 8mg | 229mg |
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| Zinc | 3.08mg | 3.22mg |
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| Copper | 0.262mg | 0.985mg |
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| Manganese | 1.113mg | 1.034mg |
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| Vitamin A | 196IU | 18IU |
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| Vitamin A RAE | 10µg | 1µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.104mg | 0.462mg |
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| Vitamin B2 | 0.083mg | 0.198mg |
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| Vitamin B3 | 2.308mg | 4.712mg |
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| Vitamin B5 | 0.51mg | 0.895mg |
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| Vitamin B6 | 0.157mg | 0.298mg |
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| Folate | 31µg | 71µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.085mg | 0.166mg |
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| Threonine | 0.452mg | 0.482mg |
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| Isoleucine | 0.431mg | 0.515mg |
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| Leucine | 1.473mg | 0.89mg |
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| Lysine | 0.338mg | 0.515mg |
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| Methionine | 0.252mg | 0.202mg |
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| Phenylalanine | 0.59mg | 0.658mg |
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| Valine | 0.607mg | 0.658mg |
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| Histidine | 0.367mg | 0.357mg |
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| Saturated Fat | 0.637g | 5.55g |
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| Monounsaturated Fat | 0.95g | 12.53g |
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| Polyunsaturated fat | 2.318g | 9.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
36%
Minerals Daily Need Coverage Score
72%
104%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 4.913g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.