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Popcorn vs. Vermicelli — In-Depth Nutrition Comparison

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How are popcorn and vermicelli different?

  • Popcorn is richer in phosphorus, fiber, magnesium, iron, vitamin B3, and vitamin B6, while vermicelli is higher in copper, selenium, choline, and zinc.
  • Vermicelli covers your daily need for copper, 184% more than popcorn.
  • Popcorn has a higher glycemic index (62) than vermicelli (35).

Snacks, popcorn, air-popped and Vermicelli, made from soy types were used in this article.

Infographic

Popcorn vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +7100%
Contains more PotassiumPotassium +10866.7%
Contains more IronIron +76.2%
Contains more PhosphorusPhosphorus +1690%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +685.7%
Contains more CopperCopper +631.3%
Contains more ZincZinc +37.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin KVitamin K +216.7%
Contains more CholineCholine +734.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Popcorn Vermicelli DV% diff.
Copper 0.262mg 1.916mg 184%
Selenium 0µg 27µg 49%
Manganese 1.113mg 48%
Phosphorus 358mg 20mg 48%
Fiber 14.5g 3.9g 42%
Magnesium 144mg 2mg 34%
Choline 21.2mg 177mg 28%
Protein 12.94g 0.1g 26%
Starch 54.4g 22%
Iron 3.19mg 1.81mg 17%
Polyunsaturated fat 2.318g 0.041g 15%
Vitamin B3 2.308mg 0mg 14%
Vitamin B6 0.157mg 0mg 12%
Zinc 3.08mg 4.24mg 11%
Potassium 329mg 3mg 10%
Vitamin B5 0.51mg 10%
Vitamin B1 0.104mg 0mg 9%
Folate 31µg 0µg 8%
Fats 4.54g 0.1g 7%
Vitamin B2 0.083mg 0mg 6%
Calcium 7mg 55mg 5%
Saturated fat 0.637g 0.014g 3%
Calories 387kcal 331kcal 3%
Vitamin K 1.2µg 3.8µg 2%
Carbs 77.78g 82.32g 2%
Monounsaturated fat 0.95g 0.013g 2%
Vitamin E 0.29mg 0.51mg 1%
Vitamin A 10µg 2µg 1%
Net carbs 63.28g 78.42g N/A
Sugar 0.87g 17.44g N/A
Sodium 8mg 4mg 0%
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +12840%
Contains more FatsFats +4440%
Contains more WaterWater +258.4%
Contains more OtherOther +293%
~equal in Carbs ~82.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +7207.7%
Contains more Poly. FatPolyunsaturated fat +5553.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.