Poppy seed dressing vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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The main differences between poppy seed dressing and fat, mutton tallow
- Poppy seed dressing has more vitamin K, phosphorus, and calcium; however, fat, mutton tallow has more choline.
- Daily need coverage for saturated fat for fat, mutton tallow is 206% higher.
- Fat, mutton tallow is lower in sodium.
Food types used in this article are Salad dressing, poppyseed, creamy and Fat, mutton tallow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more CholineCholine | +1230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.061g | 47.3g | 187% |
| Fats | 33.33g | 100g | 103% |
| Monounsaturated fat | 8.207g | 40.6g | 81% |
| Polyunsaturated fat | 17.326g | 7.8g | 64% |
| Vitamin K | 50.2µg | 0µg | 42% |
| Sodium | 933mg | 0mg | 41% |
| Cholesterol | 15mg | 102mg | 29% |
| Calories | 399kcal | 902kcal | 25% |
| Choline | 6mg | 79.8mg | 13% |
| Carbs | 23.73g | 0g | 8% |
| Phosphorus | 49mg | 0mg | 7% |
| Vitamin A | 51µg | 0µg | 6% |
| Manganese | 0.131mg | 6% | |
| Calcium | 59mg | 0mg | 6% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.035mg | 0mg | 4% |
| Iron | 0.25mg | 0mg | 3% |
| Vitamin D | 4IU | 28IU | 3% |
| Vitamin E | 2.36mg | 2.8mg | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Vitamin B6 | 0.022mg | 0mg | 2% |
| Vitamin B5 | 0.108mg | 0mg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Protein | 0.92g | 0g | 2% |
| Zinc | 0.25mg | 0mg | 2% |
| Potassium | 61mg | 0mg | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 23.43g | 0g | N/A |
| Sugar | 23.39g | 0g | N/A |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
| Contains more Mono. FatMonounsaturated fat | +394.7% |
