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  6. Poppy seed dressing vs. Italian dressing

Poppy seed dressing vs. Italian dressing — In-Depth Nutrition Comparison

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A recap on differences between Poppy seed dressing and Italian dressing

  • Poppy seed dressing has more Vitamin K, Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Italian dressing is higher in Vitamin E .
  • Poppy seed dressing covers your daily Vitamin K needs 31% more than Italian dressing.
  • Italian dressing contains 51 times less Vitamin A RAE than Poppy seed dressing. Poppy seed dressing contains 51µg of Vitamin A RAE, while Italian dressing contains 1µg.
  • Italian dressing has less Saturated Fat.

Food varieties used in this article are Salad dressing, poppyseed, creamy and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Poppy seed dressing vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
6
:
3
Italian dressing
Italian dressing
Contains more Calcium +293.3%
Contains more Magnesium +125%
Contains more Phosphorus +308.3%
Contains more Zinc +316.7%
Contains more Copper +84.2%
Contains more Manganese +351.7%
Contains more Potassium +47.5%
Contains more Selenium +33.3%
Equal in Iron - 0.25
Equal in Sodium - 891
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Contains more Calcium +293.3%
Contains more Magnesium +125%
Contains more Phosphorus +308.3%
Contains more Zinc +316.7%
Contains more Copper +84.2%
Contains more Manganese +351.7%
Contains more Potassium +47.5%
Contains more Selenium +33.3%
Equal in Iron - 0.25
Equal in Sodium - 891

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
8
:
3
Italian dressing
Italian dressing
Contains more Vitamin A +1400%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +625%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +301.6%
Contains more Vitamin E +81.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +150%
Equal in Folate - 3
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Contains more Vitamin A +1400%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +625%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +301.6%
Contains more Vitamin E +81.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +150%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
4
:
1
Italian dressing
Italian dressing
Contains more Protein +135.9%
Contains more Fats +399%
Contains more Carbs +137.5%
Contains more Other +12%
Contains more Water +106.2%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more Protein +135.9%
Contains more Fats +399%
Contains more Carbs +137.5%
Contains more Other +12%
Contains more Water +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Italian dressing
Italian dressing
Contains more Monounsaturated Fat +375.8%
Contains more Polyunsaturated fat +435.4%
Contains less Saturated Fat -86.3%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Contains more Monounsaturated Fat +375.8%
Contains more Polyunsaturated fat +435.4%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Italian dressing
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Italian dressing Opinion
Net carbs 23.43g 9.99g Poppy seed dressing
Protein 0.92g 0.39g Poppy seed dressing
Fats 33.33g 6.68g Poppy seed dressing
Carbs 23.73g 9.99g Poppy seed dressing
Calories 399kcal 102kcal Poppy seed dressing
Fructose 5.05g Italian dressing
Sugar 23.39g 9.16g Italian dressing
Fiber 0.3g 0g Poppy seed dressing
Calcium 59mg 15mg Poppy seed dressing
Iron 0.25mg 0.25mg
Magnesium 9mg 4mg Poppy seed dressing
Phosphorus 49mg 12mg Poppy seed dressing
Potassium 61mg 90mg Italian dressing
Sodium 933mg 891mg Italian dressing
Zinc 0.25mg 0.06mg Poppy seed dressing
Copper 0.035mg 0.019mg Poppy seed dressing
Manganese 0.131mg 0.029mg Poppy seed dressing
Selenium 1.2µg 1.6µg Italian dressing
Vitamin A 180IU 12IU Poppy seed dressing
Vitamin A RAE 51µg 1µg Poppy seed dressing
Vitamin E 2.36mg 4.28mg Italian dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 0mg Poppy seed dressing
Vitamin B1 0.024mg 0.012mg Poppy seed dressing
Vitamin B2 0.058mg 0.008mg Poppy seed dressing
Vitamin B3 0.047mg 0.094mg Italian dressing
Vitamin B5 0.108mg 0mg Poppy seed dressing
Vitamin B6 0.022mg 0.055mg Italian dressing
Folate 3µg 3µg
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 12.5µg Poppy seed dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Cholesterol 15mg 0mg Italian dressing
Trans Fat 0.144g 0.017g Italian dressing
Saturated Fat 6.061g 0.833g Italian dressing
Monounsaturated Fat 8.207g 1.725g Poppy seed dressing
Polyunsaturated fat 17.326g 3.236g Poppy seed dressing
Omega-6 - Eicosadienoic acid 0g 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Italian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
12%
Italian dressing
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
17%
Italian dressing

Comparison summary

Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 14.23g)
Which food contains less Sodium?
Italian dressing
Italian dressing contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Italian dressing
Italian dressing is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Italian dressing
Italian dressing is lower in Saturated Fat (difference - 5.228g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.