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Poppy seed dressing vs. Italian dressing — In-Depth Nutrition Comparison

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A recap on differences between Poppy seed dressing and Italian dressing

  • Poppy seed dressing has more Vitamin K, Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Italian dressing is higher in Vitamin E .
  • Poppy seed dressing covers your daily Vitamin K needs 31% more than Italian dressing.
  • Italian dressing contains 51 times less Vitamin A RAE than Poppy seed dressing. Poppy seed dressing contains 51µg of Vitamin A RAE, while Italian dressing contains 1µg.
  • Italian dressing has less Saturated Fat.

Food varieties used in this article are Salad dressing, poppyseed, creamy and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Poppy seed dressing vs Italian dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +293.3%
Contains more CopperCopper +84.2%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +351.7%
Contains more PotassiumPotassium +47.5%
Contains more SeleniumSelenium +33.3%
~equal in Iron ~0.25mg
~equal in Sodium ~891mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 47% 3% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.72% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +301.6%
Contains more CholineCholine +81.8%
Contains more Vitamin E Vitamin E +81.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more ProteinProtein +135.9%
Contains more FatsFats +399%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +12%
Contains more WaterWater +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated Fat: Sat. Fat 6.061 g
Monounsaturated Fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
14% 30% 56%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated Fat +375.8%
Contains more Poly. FatPolyunsaturated fat +435.4%
Contains less Sat. FatSaturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Italian dressing
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Italian dressing Opinion
Calories 399kcal 102kcal Poppy seed dressing
Protein 0.92g 0.39g Poppy seed dressing
Fats 33.33g 6.68g Poppy seed dressing
Vitamin C 0.3mg 0mg Poppy seed dressing
Net carbs 23.43g 9.99g Poppy seed dressing
Carbs 23.73g 9.99g Poppy seed dressing
Cholesterol 15mg 0mg Italian dressing
Vitamin D 4IU 0IU Poppy seed dressing
Magnesium 9mg 4mg Poppy seed dressing
Calcium 59mg 15mg Poppy seed dressing
Potassium 61mg 90mg Italian dressing
Iron 0.25mg 0.25mg
Sugar 23.39g 9.16g Italian dressing
Fiber 0.3g 0g Poppy seed dressing
Copper 0.035mg 0.019mg Poppy seed dressing
Zinc 0.25mg 0.06mg Poppy seed dressing
Phosphorus 49mg 12mg Poppy seed dressing
Sodium 933mg 891mg Italian dressing
Vitamin A 180IU 12IU Poppy seed dressing
Vitamin A RAE 51µg 1µg Poppy seed dressing
Vitamin E 2.36mg 4.28mg Italian dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Manganese 0.131mg 0.029mg Poppy seed dressing
Selenium 1.2µg 1.6µg Italian dressing
Vitamin B1 0.024mg 0.012mg Poppy seed dressing
Vitamin B2 0.058mg 0.008mg Poppy seed dressing
Vitamin B3 0.047mg 0.094mg Italian dressing
Vitamin B5 0.108mg 0mg Poppy seed dressing
Vitamin B6 0.022mg 0.055mg Italian dressing
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 12.5µg Poppy seed dressing
Folate 3µg 3µg
Trans Fat 0.144g 0.017g Italian dressing
Choline 6mg 3.3mg Poppy seed dressing
Saturated Fat 6.061g 0.833g Italian dressing
Monounsaturated Fat 8.207g 1.725g Poppy seed dressing
Polyunsaturated fat 17.326g 3.236g Poppy seed dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Fructose 5.05g Italian dressing
Omega-3 - ALA 0.441g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-6 - Eicosadienoic acid 0g 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Italian dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Poppy seed dressing
11%
Italian dressing
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
17%
Italian dressing

Comparison summary

Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian dressing
Italian dressing is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 14.23g)
Which food contains less Sodium?
Italian dressing
Italian dressing contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Italian dressing
Italian dressing is lower in Saturated Fat (difference - 5.228g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.