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  6. Poppy seed dressing vs. Italian dressing

Poppy seed dressing vs. Italian dressing — In-Depth Nutrition Comparison

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A recap on the differences between poppy seed dressing and italian dressing

  • Poppy seed dressing has more vitamin K, phosphorus, monounsaturated fat, and polyunsaturated fat; however, italian dressing is higher in vitamin E.
  • Poppy seed dressing covers your daily vitamin K needs 31% more than italian dressing.
  • Italian dressing contains 7 times less saturated fat than poppy seed dressing. Poppy seed dressing contains 6.061g of saturated fat, while italian dressing contains 0.833g.

Food varieties used in this article are Salad dressing, poppyseed, creamy and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Poppy seed dressing vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +293.3%
Contains more CopperCopper +84.2%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +351.7%
Contains more PotassiumPotassium +47.5%
Contains more SeleniumSelenium +33.3%
~equal in Iron ~0.25mg
~equal in Sodium ~891mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +301.6%
Contains more CholineCholine +81.8%
Contains more Vitamin EVitamin E +81.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Italian dressing DV% diff.
Polyunsaturated fat 17.326g 3.236g 94%
Fats 33.33g 6.68g 41%
Vitamin K 50.2µg 12.5µg 31%
Saturated fat 6.061g 0.833g 24%
Monounsaturated fat 8.207g 1.725g 16%
Calories 399kcal 102kcal 15%
Vitamin E 2.36mg 4.28mg 13%
Fructose 5.05g 6%
Vitamin A 51µg 1µg 6%
Carbs 23.73g 9.99g 5%
Cholesterol 15mg 0mg 5%
Phosphorus 49mg 12mg 5%
Vitamin B2 0.058mg 0.008mg 4%
Vitamin B12 0.09µg 0µg 4%
Calcium 59mg 15mg 4%
Manganese 0.131mg 0.029mg 4%
Vitamin B6 0.022mg 0.055mg 3%
Copper 0.035mg 0.019mg 2%
Zinc 0.25mg 0.06mg 2%
Sodium 933mg 891mg 2%
Vitamin B5 0.108mg 0mg 2%
Magnesium 9mg 4mg 1%
Protein 0.92g 0.39g 1%
Selenium 1.2µg 1.6µg 1%
Vitamin B1 0.024mg 0.012mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Potassium 61mg 90mg 1%
Fiber 0.3g 0g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 23.43g 9.99g N/A
Iron 0.25mg 0.25mg 0%
Sugar 23.39g 9.16g N/A
Vitamin B3 0.047mg 0.094mg 0%
Trans fat 0.144g 0.017g N/A
Folate 3µg 3µg 0%
Choline 6mg 3.3mg 0%
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more ProteinProtein +135.9%
Contains more FatsFats +399%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +12%
Contains more WaterWater +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +375.8%
Contains more Poly. FatPolyunsaturated fat +435.4%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.