Poppy seed dressing vs. Italian dressing — In-Depth Nutrition Comparison
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A recap on differences between poppy seed dressing and italian dressing
- Poppy seed dressing has more vitamin K, vitamin A, phosphorus, polyunsaturated fat, and monounsaturated fat; however, italian dressing is higher in vitamin E.
- Poppy seed dressing covers your daily vitamin K needs 31% more than italian dressing.
- Italian dressing contains 51 times less vitamin A than poppy seed dressing. Poppy seed dressing contains 51µg of vitamin A, while italian dressing contains 1µg.
- Italian dressing has less saturated fat.
Food varieties used in this article are Salad dressing, poppyseed, creamy and Salad dressing, italian dressing, commercial, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +293.3% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more ManganeseManganese | +351.7% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +301.6% |
| Contains more CholineCholine | +81.8% |
| Contains more Vitamin EVitamin E | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +399% |
| Contains more CarbsCarbs | +137.5% |
| Contains more OtherOther | +12% |
| Contains more WaterWater | +106.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
| Contains more Mono. FatMonounsaturated fat | +375.8% |
| Contains more Poly. FatPolyunsaturated fat | +435.4% |
| Contains less Sat. FatSaturated fat | -86.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.326g | 3.236g | 94% |
| Fats | 33.33g | 6.68g | 41% |
| Vitamin K | 50.2µg | 12.5µg | 31% |
| Saturated fat | 6.061g | 0.833g | 24% |
| Monounsaturated fat | 8.207g | 1.725g | 16% |
| Calories | 399kcal | 102kcal | 15% |
| Vitamin E | 2.36mg | 4.28mg | 13% |
| Fructose | 5.05g | 6% | |
| Vitamin A | 51µg | 1µg | 6% |
| Carbs | 23.73g | 9.99g | 5% |
| Cholesterol | 15mg | 0mg | 5% |
| Phosphorus | 49mg | 12mg | 5% |
| Vitamin B2 | 0.058mg | 0.008mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 59mg | 15mg | 4% |
| Manganese | 0.131mg | 0.029mg | 4% |
| Vitamin B6 | 0.022mg | 0.055mg | 3% |
| Copper | 0.035mg | 0.019mg | 2% |
| Zinc | 0.25mg | 0.06mg | 2% |
| Sodium | 933mg | 891mg | 2% |
| Vitamin B5 | 0.108mg | 0mg | 2% |
| Magnesium | 9mg | 4mg | 1% |
| Protein | 0.92g | 0.39g | 1% |
| Selenium | 1.2µg | 1.6µg | 1% |
| Vitamin B1 | 0.024mg | 0.012mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Potassium | 61mg | 90mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 23.43g | 9.99g | N/A |
| Iron | 0.25mg | 0.25mg | 0% |
| Sugar | 23.39g | 9.16g | N/A |
| Vitamin B3 | 0.047mg | 0.094mg | 0% |
| Trans fat | 0.144g | 0.017g | N/A |
| Folate | 3µg | 3µg | 0% |
| Choline | 6mg | 3.3mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.758g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food is richer in minerals?
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Italian dressing is lower in Sugar (difference - 14.23g)
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Italian dressing is lower in Saturated fat (difference - 5.228g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)