Poppy seed dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison
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Summary of differences between poppy seed dressing and blue cheese dressing
- Poppy seed dressing has more manganese; however, blue cheese dressing is higher in vitamin K, vitamin E, vitamin B12, and vitamin B5.
- Blue cheese dressing covers your daily need for vitamin K, 30% more than poppy seed dressing.
- Poppy seed dressing has 22 times more manganese than blue cheese dressing. While poppy seed dressing has 0.131mg of manganese, blue cheese dressing has only 0.006mg.
- Blue cheese dressing has less sodium.
These are the specific foods used in this comparison Salad dressing, poppyseed, creamy and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +59.5% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +2083.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +264.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +71.1% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +198.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more CarbsCarbs | +397.5% |
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +53.3% |
~equal in
Water
~39.71g
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.326g | 27.545g | 68% |
| Vitamin K | 50.2µg | 85.9µg | 30% |
| Fats | 33.33g | 51.1g | 27% |
| Monounsaturated fat | 8.207g | 13.279g | 13% |
| Vitamin E | 2.36mg | 4.28mg | 13% |
| Sodium | 933mg | 642mg | 13% |
| Saturated fat | 6.061g | 8.275g | 10% |
| Vitamin B12 | 0.09µg | 0.27µg | 8% |
| Carbs | 23.73g | 4.77g | 6% |
| Vitamin B5 | 0.108mg | 0.388mg | 6% |
| Cholesterol | 15mg | 31mg | 5% |
| Manganese | 0.131mg | 0.006mg | 5% |
| Calories | 399kcal | 484kcal | 4% |
| Phosphorus | 49mg | 74mg | 4% |
| Vitamin A | 51µg | 14µg | 4% |
| Vitamin B2 | 0.058mg | 0.1mg | 3% |
| Copper | 0.035mg | 0.009mg | 3% |
| Iron | 0.25mg | 0.09mg | 2% |
| Choline | 6mg | 17.9mg | 2% |
| Calcium | 59mg | 37mg | 2% |
| Potassium | 61mg | 88mg | 1% |
| Protein | 0.92g | 1.37g | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Vitamin B6 | 0.022mg | 0.037mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 23.43g | 4.37g | N/A |
| Vitamin D | 4IU | 3IU | 0% |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 23.39g | 3.48g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Zinc | 0.25mg | 0.21mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Selenium | 1.2µg | 1µg | 0% |
| Vitamin B3 | 0.047mg | 0.1mg | 0% |
| Trans fat | 0.144g | 1.34g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
22%
16%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed dressing is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Poppy seed dressing is lower in Saturated fat (difference - 2.214g)
Which food is richer in minerals?
Poppy seed dressing is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing is lower in Sugar (difference - 19.91g)
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 291mg)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)