Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Poppy seed dressing
  5. Compare
  6. Poppy seed dressing vs. Blue cheese dressing

Poppy seed dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison

Compare

Summary of differences between Poppy seed dressing and Blue cheese dressing

  • Poppy seed dressing has more Manganese, however, Blue cheese dressing is higher in Vitamin K, Vitamin E , Vitamin B12, and Vitamin B5.
  • Blue cheese dressing covers your daily need of Vitamin K 30% more than Poppy seed dressing.
  • Poppy seed dressing has 22 times more Manganese than Blue cheese dressing. While Poppy seed dressing has 0.131mg of Manganese, Blue cheese dressing has only 0.006mg.
  • Blue cheese dressing has less Sodium.

These are the specific foods used in this comparison Salad dressing, poppyseed, creamy and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Poppy seed dressing vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
7
:
3
Blue cheese dressing
Blue cheese dressing
Contains more Calcium +59.5%
Contains more Iron +177.8%
Contains more Magnesium +12.5%
Contains more Zinc +19%
Contains more Copper +288.9%
Contains more Manganese +2083.3%
Contains more Selenium +20%
Contains more Phosphorus +51%
Contains more Potassium +44.3%
Contains less Sodium -31.2%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Calcium +59.5%
Contains more Iron +177.8%
Contains more Magnesium +12.5%
Contains more Zinc +19%
Contains more Copper +288.9%
Contains more Manganese +2083.3%
Contains more Selenium +20%
Contains more Phosphorus +51%
Contains more Potassium +44.3%
Contains less Sodium -31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
2
:
9
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin A +146.6%
Contains more Vitamin B1 +140%
Contains more Vitamin E +81.4%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B6 +68.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +71.1%
Equal in Vitamin D - 0.1
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin A +146.6%
Contains more Vitamin B1 +140%
Contains more Vitamin E +81.4%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B6 +68.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +71.1%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
3
Blue cheese dressing
Blue cheese dressing
Contains more Carbs +397.5%
Contains more Protein +48.9%
Contains more Fats +53.3%
Equal in Water - 39.71
Equal in Other - 3.05
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Carbs +397.5%
Contains more Protein +48.9%
Contains more Fats +53.3%
Equal in Water - 39.71
Equal in Other - 3.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +61.8%
Contains more Polyunsaturated fat +59%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +61.8%
Contains more Polyunsaturated fat +59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Blue cheese dressing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Blue cheese dressing Opinion
Net carbs 23.43g 4.37g Poppy seed dressing
Protein 0.92g 1.37g Blue cheese dressing
Fats 33.33g 51.1g Blue cheese dressing
Carbs 23.73g 4.77g Poppy seed dressing
Calories 399kcal 484kcal Blue cheese dressing
Sugar 23.39g 3.48g Blue cheese dressing
Fiber 0.3g 0.4g Blue cheese dressing
Calcium 59mg 37mg Poppy seed dressing
Iron 0.25mg 0.09mg Poppy seed dressing
Magnesium 9mg 8mg Poppy seed dressing
Phosphorus 49mg 74mg Blue cheese dressing
Potassium 61mg 88mg Blue cheese dressing
Sodium 933mg 642mg Blue cheese dressing
Zinc 0.25mg 0.21mg Poppy seed dressing
Copper 0.035mg 0.009mg Poppy seed dressing
Manganese 0.131mg 0.006mg Poppy seed dressing
Selenium 1.2µg 1µg Poppy seed dressing
Vitamin A 180IU 73IU Poppy seed dressing
Vitamin A RAE 51µg 14µg Poppy seed dressing
Vitamin E 2.36mg 4.28mg Blue cheese dressing
Vitamin D 4IU 3IU Poppy seed dressing
Vitamin D 0.1µg 0.1µg
Vitamin C 0.3mg 0.7mg Blue cheese dressing
Vitamin B1 0.024mg 0.01mg Poppy seed dressing
Vitamin B2 0.058mg 0.1mg Blue cheese dressing
Vitamin B3 0.047mg 0.1mg Blue cheese dressing
Vitamin B5 0.108mg 0.388mg Blue cheese dressing
Vitamin B6 0.022mg 0.037mg Blue cheese dressing
Folate 3µg 5µg Blue cheese dressing
Vitamin B12 0.09µg 0.27µg Blue cheese dressing
Vitamin K 50.2µg 85.9µg Blue cheese dressing
Cholesterol 15mg 31mg Poppy seed dressing
Trans Fat 0.144g 1.34g Poppy seed dressing
Saturated Fat 6.061g 8.275g Poppy seed dressing
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 8.207g 13.279g Blue cheese dressing
Polyunsaturated fat 17.326g 27.545g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Poppy seed dressing
Poppy seed dressing vs Italian dressing
Italian dressing
Poppy seed dressing
Italian dressing vs Blue cheese dressing
Blue cheese dressing
Poppy seed dressing
Poppy seed dressing vs Ceasar dressing
Ceasar dressing
Blue cheese dressing
Blue cheese dressing vs Russian dressing
Russian dressing
Blue cheese dressing
Blue cheese dressing vs Italian dressing
Italian dressing
Blue cheese dressing
Blue cheese dressing vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
16%
Blue cheese dressing

Comparison summary

Which food is lower in Cholesterol?
Poppy seed dressing
Poppy seed dressing is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Poppy seed dressing
Poppy seed dressing is lower in Saturated Fat (difference - 2.214g)
Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 19.91g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 291mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.