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Poppy seed dressing nutrition: calories, carbs, GI, protein, fiber, fats

Salad dressing, poppyseed, creamy
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Poppy seed dressing

Poppy seed dressing
Calories  ⓘ Calories for selected serving 399 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 23 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 tbsp (33 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0 (neutral)
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 9% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
TOP 14% Calories ⓘHigher in Calories content than 86% of foods
TOP 19% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods

Poppy seed dressing calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 399
Calories in 2 tbsp 132 33 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 18% 9.4% 6.4% 21% 5.4% 122% 6.8% 12% 17% 6.5%
Calcium: 177mg of 1,000mg 18%
Iron: 0.75mg of 8mg 9.4%
Magnesium: 27mg of 420mg 6.4%
Phosphorus: 147mg of 700mg 21%
Potassium: 183mg of 3,400mg 5.4%
Sodium: 2799mg of 2,300mg 122%
Zinc: 0.75mg of 11mg 6.8%
Copper: 0.11mg of 1mg 12%
Manganese: 0.39mg of 2mg 17%
Selenium: 3.6µg of 55µg 6.5%

Mineral chart - relative view

933 mg
TOP 6%
59 mg
TOP 31%
0.13 mg
TOP 58%
49 mg
TOP 78%
1.2 µg
TOP 81%
0.25 mg
TOP 82%
9 mg
TOP 85%
0.04 mg
TOP 87%
0.25 mg
TOP 87%
61 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 11% 47% 3% 1% 6% 13% 0.88% 6.5% 5.1% 2.3% 11% 3.3% 126%
Vitamin A: 540IU of 5,000IU 11%
Vitamin E : 7.1mg of 15mg 47%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 0.9mg of 90mg 1%
Vitamin B1: 0.07mg of 1mg 6%
Vitamin B2: 0.17mg of 1mg 13%
Vitamin B3: 0.14mg of 16mg 0.88%
Vitamin B5: 0.32mg of 5mg 6.5%
Vitamin B6: 0.07mg of 1mg 5.1%
Folate: 9µg of 400µg 2.3%
Vitamin B12: 0.27µg of 2µg 11%
Choline: 18mg of 550mg 3.3%
Vitamin K: 151µg of 120µg 126%

Vitamin chart - relative view

180 IU
TOP 36%
2.4 mg
TOP 39%
50 µg
TOP 44%
0.3 mg
TOP 50%
Vitamin D
0.1 µg
TOP 60%
0.09 µg
TOP 63%
0.06 mg
TOP 79%
0.02 mg
TOP 85%
3 µg
TOP 87%
0.11 mg
TOP 88%
0.02 mg
TOP 90%
6 mg
TOP 91%
0.05 mg
TOP 94%

Macronutrients chart

33% 24% 38% 4%
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 51%
33.3 g of 65 g
33.3 g (51% of DV )
Carbs:
Daily Value: 8%
23.7 g of 300 g
23.7 g (8% of DV )
Water:
Daily Value: 2%
38.9 g of 2,000 g
38.9 g (2% of DV )
Other:
3.2 g
3.2 g

Fat type information

19% 26% 55%
Saturated Fat: 6.1 g
Monounsaturated Fat: 8.2 g
Polyunsaturated fat: 17 g

Fiber content ratio for Poppy seed dressing

99%
Sugar: 23 g
Fiber: 0.3 g
Other: 0.04 g

All nutrients for Poppy seed dressing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 399kcal 20% 14% 8.5 times more than OrangeOrange
Protein 0.92g 2% 86% 3.1 times less than BroccoliBroccoli
Fats 33g 51% 5% Equal to CheeseCheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Carbs 24g 8% 31% 1.2 times less than RiceRice
Net carbs 23g N/A 29% 2.3 times less than ChocolateChocolate
Cholesterol 15mg 5% 45% 24.9 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Calcium 59mg 6% 31% 2.1 times less than MilkMilk
Potassium 61mg 2% 90% 2.4 times less than CucumberCucumber
Iron 0.25mg 3% 87% 10.4 times less than Beef broiledBeef broiled
Sugar 23g N/A 31% 2.6 times more than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.04mg 4% 87% 4.1 times less than ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than Beef broiledBeef broiled
Phosphorus 49mg 7% 78% 3.7 times less than Chicken meatChicken meat
Sodium 933mg 41% 6% 1.9 times more than White BreadWhite Bread
Vitamin A 180IU 4% 36% 92.8 times less than CarrotCarrot
Vitamin A RAE 51µg 6% 34%
Vitamin E 2.4mg 16% 39% 1.6 times more than KiwifruitKiwifruit
Manganese 0.13mg 6% 58%
Selenium 1.2µg 2% 81%
Vitamin B1 0.02mg 2% 85% 11.1 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 79% 2.2 times less than AvocadoAvocado
Vitamin B3 0.05mg 0% 94% 203.7 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 90% 5.4 times less than OatOat
Vitamin B12 0.09µg 4% 63% 7.8 times less than PorkPork
Vitamin K 50µg 42% 44% 2 times less than BroccoliBroccoli
Trans Fat 0.14g N/A 59% 103.4 times less than MargarineMargarine
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Choline 6mg 1% 91%
Saturated Fat 6.1g 30% 21% Equal to Beef broiledBeef broiled
Monounsaturated Fat 8.2g N/A 19% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 17g N/A 9% 2.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 399
% Daily Value*
51%
Total Fat 33g
28%
Saturated Fat 6.1g
0
Trans Fat 0g
5%
Cholesterol 15mg
41%
Sodium 933mg
7.9%
Total Carbohydrate 24g
1.2%
Dietary Fiber 0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.92g
Vitamin D 4mcg 0.67%

Calcium 59mg 5.9%

Iron 0.25mg 3.1%

Potassium 61mg 1.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Poppy seed dressing nutrition infographic

Poppy seed dressing nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.