Poppy seed dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, poppyseed, creamy
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Poppy seed dressing
| Calories ⓘ Calories per 100-gram serving | 399 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23.43 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (33 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Fats ⓘHigher in Fats content than 95% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Calories ⓘHigher in Calories content than 86% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
Poppy seed dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 399 | |
| Calories in 2 tbsp | 132 | 33 g |
Mineral coverage chart
Calcium:
59 mg of 1,000 mg
6%
Iron:
0.25 mg of 8 mg
3%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
49 mg of 700 mg
7%
Potassium:
61 mg of 3,400 mg
2%
Sodium:
933 mg of 2,300 mg
41%
Zinc:
0.25 mg of 11 mg
2%
Copper:
0.035 mg of 1 mg
4%
Manganese:
0.131 mg of 2 mg
6%
Selenium:
1.2 µg of 55 µg
2%
Choline:
6 mg of 550 mg
1%
Mineral chart - relative view
Sodium
933 mg
TOP 6%
Calcium
59 mg
TOP 31%
Manganese
0.131 mg
TOP 58%
Phosphorus
49 mg
TOP 78%
Selenium
1.2 µg
TOP 81%
Zinc
0.25 mg
TOP 82%
Magnesium
9 mg
TOP 85%
Copper
0.035 mg
TOP 87%
Iron
0.25 mg
TOP 87%
Potassium
61 mg
TOP 90%
Choline
6 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
180 IU of 5,000 IU
4%
Vitamin E :
2.36 mg of 15 mg
16%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.024 mg of 1 mg
2%
Vitamin B2:
0.058 mg of 1 mg
4%
Vitamin B3:
0.047 mg of 16 mg
0%
Vitamin B5:
0.108 mg of 5 mg
2%
Vitamin B6:
0.022 mg of 1 mg
2%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0.09 µg of 2 µg
4%
Vitamin K:
50.2 µg of 120 µg
42%
Vitamin chart - relative view
Vitamin A
180 IU
TOP 36%
Vitamin E
2.36 mg
TOP 39%
Vitamin K
50.2 µg
TOP 44%
Vitamin C
0.3 mg
TOP 50%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.09 µg
TOP 63%
Vitamin B2
0.058 mg
TOP 79%
Vitamin B1
0.024 mg
TOP 85%
Folate
3 µg
TOP 87%
Vitamin B5
0.108 mg
TOP 88%
Vitamin B6
0.022 mg
TOP 90%
Vitamin B3
0.047 mg
TOP 94%
Macronutrients chart
Protein:
Daily Value: 2%
0.92 g of 50 g
2%
Fats:
Daily Value: 51%
33.33 g of 65 g
51%
Carbs:
Daily Value: 8%
23.73 g of 300 g
8%
Water:
Daily Value: 2%
38.85 g of 2,000 g
2%
Other:
3.17 g
Fat type information
Saturated Fat:
6.061 g
Monounsaturated Fat:
8.207 g
Polyunsaturated fat:
17.326 g
Fiber content ratio for Poppy seed dressing
Sugar:
23.39 g
Fiber:
0.3 g
Other:
0.04 g
All nutrients for Poppy seed dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 399kcal | 20% | 14% |
8.5 times more than Orange
|
| Protein | 0.92g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 33.33g | 51% | 5% |
Equal to Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 23.43g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 23.73g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 15mg | 5% | 45% |
24.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 61mg | 2% | 90% |
2.4 times less than Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Sugar | 23.39g | N/A | 31% |
2.6 times more than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.04mg | 4% | 87% |
4.1 times less than Shiitake
|
| Zinc | 0.25mg | 2% | 82% |
25.2 times less than Beef broiled
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 933mg | 41% | 6% |
1.9 times more than White Bread
|
| Vitamin A | 180IU | 4% | 36% |
92.8 times less than Carrot
|
| Vitamin A RAE | 51µg | 6% | 34% | |
| Vitamin E | 2.36mg | 16% | 39% |
1.6 times more than Kiwifruit
|
| Selenium | 1.2µg | 2% | 81% | |
| Manganese | 0.13mg | 6% | 58% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.05mg | 0% | 94% |
203.7 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.5 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 50.2µg | 42% | 44% |
2 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0.14g | N/A | 59% |
103.4 times less than Margarine
|
| Saturated Fat | 6.06g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 8.21g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 17.33g | N/A | 9% |
2.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 399
% Daily Value*
51%
Total Fat
33g
27%
Saturated Fat 6g
5%
Cholesterol 15mg
41%
Sodium 933mg
8%
Total Carbohydrate
24g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
4mcg
1%
Calcium
59mg
6%
Iron
0mg
0%
Potassium
61mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Poppy seed dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.