Poppy seed dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, poppyseed, creamy
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Poppy seed dressing
| Calories ⓘ Calories for selected serving | 399 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (33 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Fats ⓘHigher in Fats content than 95% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Calories ⓘHigher in Calories content than 86% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
Poppy seed dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 399 | |
| Calories in 2 tbsp | 132 | 33 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
540IU of 5,000IU
11%
Vitamin E:
7.1mg of 15mg
47%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
0.14mg of 16mg
0.88%
Vitamin B5:
0.32mg of 5mg
6.5%
Vitamin B6:
0.07mg of 1mg
5.1%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
18mg of 550mg
3.3%
Vitamin K:
151µg of 120µg
126%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 51%
33.3 g of 65 g
33.3 g (51% of DV )
Carbs:
Daily Value: 8%
23.7 g of 300 g
23.7 g (8% of DV )
Water:
Daily Value: 2%
38.9 g of 2,000 g
38.9 g (2% of DV )
Other:
3.2 g
3.2 g
Fat type information
Saturated Fat:
6.1 g
Monounsaturated Fat:
8.2 g
Polyunsaturated fat:
17 g
Fiber content ratio for Poppy seed dressing
Sugar:
23 g
Fiber:
0.3 g
Other:
0.04 g
All nutrients for Poppy seed dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 399kcal | 20% | 14% |
8.5 times more than Orange
|
| Protein | 0.92g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 33g | 51% | 5% |
Equal to Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 23g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 15mg | 5% | 45% |
24.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 61mg | 2% | 90% |
2.4 times less than Cucumber
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Sugar | 23g | N/A | 31% |
2.6 times more than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.04mg | 4% | 87% |
4.1 times less than Shiitake
|
| Zinc | 0.25mg | 2% | 82% |
25.2 times less than Beef broiled
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 933mg | 41% | 6% |
1.9 times more than White Bread
|
| Vitamin A | 51µg | 6% | 34% | |
| Vitamin E | 2.4mg | 16% | 39% |
1.6 times more than Kiwi
|
| Manganese | 0.13mg | 6% | 58% | |
| Selenium | 1.2µg | 2% | 81% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.05mg | 0% | 94% |
203.7 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 50µg | 42% | 44% |
2 times less than Broccoli
|
| Trans Fat | 0.14g | N/A | 59% |
103.4 times less than Margarine
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Choline | 6mg | 1% | 91% | |
| Saturated Fat | 6.1g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 8.2g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 17g | N/A | 9% |
2.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 399
% Daily Value*
51%
Total Fat
33g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
5%
Cholesterol 15mg
41%
Sodium 933mg
7.9%
Total Carbohydrate
24g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.92g
Vitamin D
4mcg
0.67%
Calcium
59mg
5.9%
Iron
0.25mg
3.1%
Potassium
61mg
1.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Poppy seed dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.