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  6. Poppy seed dressing vs. Ceasar dressing

Poppy seed dressing vs. Ceasar dressing — In-Depth Nutrition Comparison

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How are Poppy seed dressing and Ceasar dressing different?

  • Poppy seed dressing has more Vitamin K, Vitamin E , Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat than Ceasar dressing.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 42% higher.
  • Poppy seed dressing contains 1733 times more Polyunsaturated fat than Ceasar dressing. While Poppy seed dressing contains 17.326g of Polyunsaturated fat, Ceasar dressing contains only 0.01g.
  • Ceasar dressing has less Saturated Fat.

Salad dressing, poppyseed, creamy and Salad dressing, caesar, fat-free are the varieties used in this article.

Infographic

Poppy seed dressing vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
7
:
3
Ceasar dressing
Ceasar dressing
Contains more Calcium +78.8%
Contains more Magnesium +125%
Contains more Phosphorus +63.3%
Contains more Potassium +27.1%
Contains less Sodium -26.2%
Contains more Copper +84.2%
Contains more Manganese +227.5%
Contains more Iron +16%
Contains more Zinc +20%
Contains more Selenium +83.3%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains more Calcium +78.8%
Contains more Magnesium +125%
Contains more Phosphorus +63.3%
Contains more Potassium +27.1%
Contains less Sodium -26.2%
Contains more Copper +84.2%
Contains more Manganese +227.5%
Contains more Iron +16%
Contains more Zinc +20%
Contains more Selenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
10
:
2
Ceasar dressing
Ceasar dressing
Contains more Vitamin A +4400%
Contains more Vitamin E +11700%
Contains more Vitamin D +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +62.1%
Contains more Vitamin B5 +300%
Contains more Folate +50%
Contains more Vitamin B12 +125%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B6 +81.8%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin A +4400%
Contains more Vitamin E +11700%
Contains more Vitamin D +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +62.1%
Contains more Vitamin B5 +300%
Contains more Folate +50%
Contains more Vitamin B12 +125%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B6 +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
1
:
4
Ceasar dressing
Ceasar dressing
Contains more Fats +14391.3%
Contains more Protein +59.8%
Contains more Carbs +29.5%
Contains more Water +65%
Equal in Other - 3.47
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Fats +14391.3%
Contains more Protein +59.8%
Contains more Carbs +29.5%
Contains more Water +65%
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Ceasar dressing
Ceasar dressing
Contains more Monounsaturated Fat +18137.8%
Contains more Polyunsaturated fat +173160%
Contains less Saturated Fat -98.4%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +18137.8%
Contains more Polyunsaturated fat +173160%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Ceasar dressing
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Ceasar dressing Opinion
Net carbs 23.43g 30.53g Ceasar dressing
Protein 0.92g 1.47g Ceasar dressing
Fats 33.33g 0.23g Poppy seed dressing
Carbs 23.73g 30.73g Ceasar dressing
Calories 399kcal 131kcal Poppy seed dressing
Sugar 23.39g 8.82g Ceasar dressing
Fiber 0.3g 0.2g Poppy seed dressing
Calcium 59mg 33mg Poppy seed dressing
Iron 0.25mg 0.29mg Ceasar dressing
Magnesium 9mg 4mg Poppy seed dressing
Phosphorus 49mg 30mg Poppy seed dressing
Potassium 61mg 48mg Poppy seed dressing
Sodium 933mg 1265mg Poppy seed dressing
Zinc 0.25mg 0.3mg Ceasar dressing
Copper 0.035mg 0.019mg Poppy seed dressing
Manganese 0.131mg 0.04mg Poppy seed dressing
Selenium 1.2µg 2.2µg Ceasar dressing
Vitamin A 180IU 4IU Poppy seed dressing
Vitamin A RAE 51µg 1µg Poppy seed dressing
Vitamin E 2.36mg 0.02mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 0.1mg Poppy seed dressing
Vitamin B1 0.024mg 0.031mg Ceasar dressing
Vitamin B2 0.058mg 0.009mg Poppy seed dressing
Vitamin B3 0.047mg 0.029mg Poppy seed dressing
Vitamin B5 0.108mg 0.027mg Poppy seed dressing
Vitamin B6 0.022mg 0.04mg Ceasar dressing
Folate 3µg 2µg Poppy seed dressing
Vitamin B12 0.09µg 0.04µg Poppy seed dressing
Vitamin K 50.2µg 0µg Poppy seed dressing
Cholesterol 15mg 1mg Ceasar dressing
Trans Fat 0.144g Ceasar dressing
Saturated Fat 6.061g 0.096g Ceasar dressing
Monounsaturated Fat 8.207g 0.045g Poppy seed dressing
Polyunsaturated fat 17.326g 0.01g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
2%
Ceasar dressing
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
24%
Ceasar dressing

Comparison summary

Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 332mg)
Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 14.57g)
Which food is lower in Cholesterol?
Ceasar dressing
Ceasar dressing is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 5.965g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.