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  6. Poppy seed dressing vs. Safflower oil

Poppy seed dressing vs. Safflower oil — In-Depth Nutrition Comparison

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A recap on differences between poppy seed dressing and safflower oil

  • Poppy seed dressing has more vitamin K, phosphorus, calcium, and manganese; however, safflower oil is higher in vitamin E and monounsaturated fat.
  • Safflower oil covers your daily vitamin E needs 212% more than poppy seed dressing.

Food varieties used in this article are Salad dressing, poppyseed, creamy and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).

Infographic

Poppy seed dressing vs Safflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 682% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +607%
Contains more FolateFolate +∞%
Contains more CholineCholine +2900%
Contains more Vitamin EVitamin E +1344.9%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Safflower oil DV% diff.
Vitamin E 2.36mg 34.1mg 212%
Monounsaturated fat 8.207g 75.221g 168%
Fats 33.33g 100g 103%
Sodium 933mg 0mg 41%
Vitamin K 50.2µg 7.1µg 36%
Polyunsaturated fat 17.326g 12.82g 30%
Calories 399kcal 884kcal 24%
Carbs 23.73g 0g 8%
Saturated fat 6.061g 7.541g 7%
Phosphorus 49mg 0mg 7%
Manganese 0.131mg 0mg 6%
Calcium 59mg 0mg 6%
Vitamin A 51µg 0µg 6%
Cholesterol 15mg 0mg 5%
Copper 0.035mg 0mg 4%
Vitamin B2 0.058mg 0mg 4%
Vitamin B12 0.09µg 0µg 4%
Iron 0.25mg 0mg 3%
Vitamin B5 0.108mg 0mg 2%
Vitamin B1 0.024mg 0mg 2%
Magnesium 9mg 0mg 2%
Selenium 1.2µg 0µg 2%
Protein 0.92g 0g 2%
Zinc 0.25mg 0mg 2%
Potassium 61mg 0mg 2%
Vitamin B6 0.022mg 0mg 2%
Folate 3µg 0µg 1%
Choline 6mg 0.2mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0.3g 0g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 23.43g 0g N/A
Sugar 23.39g 0g N/A
Vitamin B3 0.047mg 0mg 0%
Trans fat 0.144g 0.096g N/A
Omega-3 - ALA 0.096g N/A
Omega-6 - Linoleic acid 12.724g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
8% 79% 13%
Saturated fat: Sat. Fat 7.541 g
Monounsaturated fat: Mono. Fat 75.221 g
Polyunsaturated fat: Poly. Fat 12.82 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains more Mono. FatMonounsaturated fat +816.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Safflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171027/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.