Poppy seed oil vs. Corn oil — In-Depth Nutrition Comparison
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Important differences between poppy seed oil and corn oil
- Poppy seed oil has more polyunsaturated fat; however, corn oil has more vitamin E and monounsaturated fat.
- Corn oil's daily need coverage for vitamin E is 19% more.
The food varieties used in the comparison are Oil, poppyseed and Oil, corn, industrial, and retail, all purpose salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +25.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 62.4g | 54.677g | 51% |
Monounsaturated fat | 19.7g | 27.576g | 20% |
Vitamin E | 11.4mg | 14.3mg | 19% |
Saturated fat | 13.5g | 12.948g | 3% |
Vitamin K | 1.9µg | 2% | |
Calories | 884kcal | 900kcal | 1% |
Fats | 100g | 100g | 0% |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 1.161g | N/A | |
Omega-6 - Linoleic acid | 53.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.5 g
Monounsaturated fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Contains more Poly. FatPolyunsaturated fat | +14.1% |
Contains more Mono. FatMonounsaturated fat | +40% |
~equal in
Saturated fat
~12.948g