Poppy seed oil vs. Flaxseed oil — In-Depth Nutrition Comparison

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Differences between poppy seed oil and flaxseed oil

Poppy seed oil has more vitamin E, while flaxseed oil has more monounsaturated fat and polyunsaturated fat.
Poppy seed oil's daily need coverage for vitamin E is 71% higher.

The food types used in this comparison are Oil, poppyseed and Oil, flaxseed, contains added sliced flaxseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Flaxseed oil

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Flaxseed oil

Contains more Vitamin EVitamin E

+1505.6%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	11.4mg	0.71mg	71%
Saturated fat	13.5g	9.047g	20%
Polyunsaturated fat	62.4g	64.876g	17%
Copper		0.067mg	7%
Manganese		0.141mg	6%
Magnesium	0mg	15mg	4%
Iron	0mg	0.34mg	4%
Phosphorus	0mg	27mg	4%
Zinc	0mg	0.31mg	3%
Vitamin K		3.3µg	3%
Monounsaturated fat	19.7g	20.634g	2%
Fats	100g	99.01g	2%
Calcium	0mg	9mg	1%
Potassium	0mg	31mg	1%
Protein	0g	0.37g	1%
Calories	884kcal	878kcal	0%
Carbs	0g	0.39g	0%
Net carbs	0g	0.39g	N/A
Sodium	0mg	6mg	0%
Trans fat		0.184g	N/A
Omega-3 - ALA		48.93g	N/A
Omega-3 - Eicosatrienoic acid		0.077g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.034g	N/A
Omega-6 - Linoleic acid		15.679g	N/A