Poppy seed oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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What are the main differences between poppy seed oil and hazelnut oil?

Poppy seed oil is richer in polyunsaturated fat, yet hazelnut oil is richer in vitamin E and monounsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 239% higher.
Poppy seed oil has 6 times more polyunsaturated fat than hazelnut oil. Poppy seed oil has 62.4g of polyunsaturated fat, while hazelnut oil has 10.2g.
Hazelnut oil contains less saturated fat.

We used Oil, poppyseed and Oil, hazelnut types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Hazelnut oil

Contains more Vitamin EVitamin E

+314%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	10.2g	348%
Vitamin E	11.4mg	47.2mg	239%
Monounsaturated fat	19.7g	78g	146%
Saturated fat	13.5g	7.4g	28%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%