Poppy seed oil vs. Lard — In-Depth Nutrition Comparison
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What are the main differences between Poppy seed oil and Lard?
- Poppy seed oil is richer in Vitamin E, and Polyunsaturated fat, yet Lard is richer in Monounsaturated Fat.
- Lard's daily need coverage for Saturated Fat is 129% higher.
- Poppy seed oil has 19 times more Vitamin E than Lard. Poppy seed oil has 11.4mg of Vitamin E, while Lard has 0.6mg.
- Poppy seed oil contains less Saturated Fat.
We used Oil, poppyseed and Lard types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.5 g
Monounsaturated Fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Saturated Fat:
Sat. Fat
39.2 g
Monounsaturated Fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
| Contains less Sat. FatSaturated Fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +457.1% |
| Contains more Mono. FatMonounsaturated Fat | +128.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 902kcal |
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| Fats | 100g | 100g | |
| Cholesterol | 0mg | 95mg |
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| Vitamin D | 102IU |
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| Zinc | 0mg | 0.11mg |
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| Vitamin E | 11.4mg | 0.6mg |
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| Vitamin D | 2.5µg |
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| Selenium | 0µg | 0.2µg |
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| Choline | 49.7mg |
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| Saturated Fat | 13.5g | 39.2g |
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| Monounsaturated Fat | 19.7g | 45.1g |
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| Polyunsaturated fat | 62.4g | 11.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed oil is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Poppy seed oil is lower in Saturated Fat (difference - 25.7g)
Which food is lower in glycemic index?
Poppy seed oil is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lard is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.