Poppy seed oil vs. Lard — In-Depth Nutrition Comparison

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What are the main differences between poppy seed oil and lard?

Poppy seed oil is richer in vitamin E and polyunsaturated fat, yet lard is richer in monounsaturated fat.
Lard's daily need coverage for saturated fat is 129% higher.
Poppy seed oil has 19 times more vitamin E than lard. Poppy seed oil has 11.4mg of vitamin E, while lard has 0.6mg.
Poppy seed oil contains less saturated fat.

We used Oil, poppyseed and Lard types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Lard

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Lard

Contains more Vitamin EVitamin E

+1800%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	11.2g	341%
Saturated fat	13.5g	39.2g	117%
Vitamin E	11.4mg	0.6mg	72%
Monounsaturated fat	19.7g	45.1g	64%
Cholesterol	0mg	95mg	32%
Vitamin D		102IU	13%
Vitamin D		2.5µg	13%
Choline		49.7mg	9%
Calories	884kcal	902kcal	1%
Zinc	0mg	0.11mg	1%
Fats	100g	100g	0%
Selenium	0µg	0.2µg	0%