Poppy seed oil vs. Peanut oil — In-Depth Nutrition Comparison

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What are the main differences between poppy seed oil and peanut oil?

Poppy seed oil is richer in polyunsaturated fat, yet peanut oil is richer in vitamin E and monounsaturated fat.
Peanut oil's daily need coverage for vitamin E is 29% higher.
Poppy seed oil has 2 times more polyunsaturated fat than peanut oil. Poppy seed oil has 62.4g of polyunsaturated fat, while peanut oil has 32g.
Poppy seed oil contains less saturated fat.

We used Oil, poppyseed and Oil, peanut, salad or cooking types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Peanut oil

Contains more Vitamin EVitamin E

+37.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	32g	203%
Monounsaturated fat	19.7g	46.2g	66%
Vitamin E	11.4mg	15.69mg	29%
Saturated fat	13.5g	16.9g	15%
Vitamin K		0.7µg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline		0.1mg	0%