Poppy seed oil vs. Spread — In-Depth Nutrition Comparison
Compare
How are Poppy seed oil and Spread different?
- Poppy seed oil has more Vitamin E, Polyunsaturated fat, and Monounsaturated Fat than Spread.
- Daily need coverage for Vitamin E from Poppy seed oil is 65% higher.
- Poppy seed oil contains 16 times more Polyunsaturated fat than Spread. While Poppy seed oil contains 62.4g of Polyunsaturated fat, Spread contains only 3.98g.
- Spread has less Saturated Fat.
Oil, poppyseed and Margarine-like spread, SMART BEAT Super Light without saturated fat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +570.6% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more FatsFats | +484.8% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.5 g
Monounsaturated Fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated Fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated Fat | +159.2% |
| Contains more Poly. FatPolyunsaturated fat | +1467.8% |
| Contains less Sat. FatSaturated Fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 158kcal |
|
| Fats | 100g | 17.1g |
|
| Potassium | 0mg | 12mg |
|
| Sodium | 0mg | 755mg |
|
| Vitamin A | 0IU | 4489IU |
|
| Vitamin E | 11.4mg | 1.7mg |
|
| Vitamin K | 12.3µg |
|
|
| Trans Fat | 2.45g |
|
|
| Saturated Fat | 13.5g | 2.22g |
|
| Monounsaturated Fat | 19.7g | 7.6g |
|
| Polyunsaturated fat | 62.4g | 3.98g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 11.28g)
Which food contains less Sodium?
Poppy seed oil contains less Sodium (difference - 755mg)
Which food is lower in glycemic index?
Poppy seed oil is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poppy seed oil is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)