Poppy seed oil vs. Walnut oil — In-Depth Nutrition Comparison

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Important differences between poppy seed oil and walnut oil

Poppy seed oil has more vitamin E; however, walnut oil has more monounsaturated fat and polyunsaturated fat.
Poppy seed oil's daily need coverage for vitamin E is 73% more.

The food varieties used in the comparison are Oil, poppyseed and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Walnut oil

Contains more Vitamin EVitamin E

+2750%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	11.4mg	0.4mg	73%
Saturated fat	13.5g	9.1g	20%
Vitamin K		15µg	13%
Monounsaturated fat	19.7g	22.8g	8%
Polyunsaturated fat	62.4g	63.3g	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%