Poppy seed vs. Almonds — In-Depth Nutrition Comparison
Compare
The main differences between poppy seed and almonds
- Poppy seed has more manganese, calcium, iron, copper, phosphorus, vitamin B1, zinc, and fiber; however, almonds have more vitamin E and vitamin B2.
- Daily need coverage for manganese for poppy seed is 197% higher.
- Almonds have 5 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while almonds have 269mg.
Food types used in this article are Spices, poppy seed and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.5% |
| Contains more CalciumCalcium | +434.6% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains more ManganeseManganese | +207.8% |
| Contains more SeleniumSelenium | +229.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.6% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more FolateFolate | +86.4% |
| Contains more Vitamin EVitamin E | +1348% |
| Contains more Vitamin B2Vitamin B2 | +1038% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more CholineCholine | +492% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +30.5% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +427.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +117.6% |
| Contains more FructoseFructose | +163.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +69.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 2.179mg | 197% |
| Vitamin E | 1.77mg | 25.63mg | 159% |
| Calcium | 1438mg | 269mg | 117% |
| Polyunsaturated fat | 28.569g | 12.329g | 108% |
| Vitamin B2 | 0.1mg | 1.138mg | 80% |
| Iron | 9.76mg | 3.71mg | 76% |
| Copper | 1.627mg | 1.031mg | 66% |
| Monounsaturated fat | 5.982g | 31.551g | 64% |
| Phosphorus | 870mg | 481mg | 56% |
| Vitamin B1 | 0.854mg | 0.205mg | 54% |
| Zinc | 7.9mg | 3.12mg | 43% |
| Fiber | 19.5g | 12.5g | 28% |
| Magnesium | 347mg | 270mg | 18% |
| Selenium | 13.5µg | 4.1µg | 17% |
| Vitamin B3 | 0.896mg | 3.618mg | 17% |
| Fats | 41.56g | 49.93g | 13% |
| Folate | 82µg | 44µg | 10% |
| Vitamin B6 | 0.247mg | 0.137mg | 8% |
| Choline | 8.8mg | 52.1mg | 8% |
| Protein | 17.99g | 21.15g | 6% |
| Vitamin B5 | 0.324mg | 0.471mg | 3% |
| Saturated fat | 4.517g | 3.802g | 3% |
| Calories | 525kcal | 579kcal | 3% |
| Carbs | 28.13g | 21.55g | 2% |
| Sodium | 26mg | 1mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 9.05g | N/A |
| Potassium | 719mg | 733mg | 0% |
| Sugar | 2.99g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.184mg | 0.211mg | 0% |
| Threonine | 0.686mg | 0.601mg | 0% |
| Isoleucine | 0.819mg | 0.751mg | 0% |
| Leucine | 1.321mg | 1.473mg | 0% |
| Lysine | 0.952mg | 0.568mg | 0% |
| Methionine | 0.502mg | 0.157mg | 0% |
| Phenylalanine | 0.758mg | 1.132mg | 0% |
| Valine | 1.095mg | 0.855mg | 0% |
| Histidine | 0.471mg | 0.539mg | 0% |
| Fructose | 0.29g | 0.11g | 0% |
| Omega-3 - ALA | 0.273g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
78%
Minerals Daily Need Coverage Score
319%
142%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 0.715g)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.