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  6. Poppy seed vs. Apple

Poppy seed vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between Poppy seed and Apple?

  • Apple has less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Fiber, and Selenium than Poppy seed.
  • Poppy seed's daily need coverage for Manganese is 290% higher.

We used Spices, poppy seed and Apples, raw, with skin types in this comparison.

Infographic

Poppy seed vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Apple
Apple
Contains more Calcium +23866.7%
Contains more Iron +8033.3%
Contains more Magnesium +6840%
Contains more Phosphorus +7809.1%
Contains more Potassium +572%
Contains more Zinc +19650%
Contains more Copper +5925.9%
Contains more Manganese +19062.9%
Contains more Selenium +∞%
Contains less Sodium -96.2%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +23866.7%
Contains more Iron +8033.3%
Contains more Magnesium +6840%
Contains more Phosphorus +7809.1%
Contains more Potassium +572%
Contains more Zinc +19650%
Contains more Copper +5925.9%
Contains more Manganese +19062.9%
Contains more Selenium +∞%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
7
:
3
Apple
Apple
Contains more Vitamin E +883.3%
Contains more Vitamin B1 +4923.5%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +884.6%
Contains more Vitamin B5 +431.1%
Contains more Vitamin B6 +502.4%
Contains more Folate +2633.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +360%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin E +883.3%
Contains more Vitamin B1 +4923.5%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +884.6%
Contains more Vitamin B5 +431.1%
Contains more Vitamin B6 +502.4%
Contains more Folate +2633.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +360%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Apple
Apple
Contains more Protein +6819.2%
Contains more Fats +24347.1%
Contains more Carbs +103.7%
Contains more Other +3085%
Contains more Water +1338%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +6819.2%
Contains more Fats +24347.1%
Contains more Carbs +103.7%
Contains more Other +3085%
Contains more Water +1338%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +85357.1%
Contains more Polyunsaturated fat +55917.6%
Contains less Saturated Fat -99.4%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +85357.1%
Contains more Polyunsaturated fat +55917.6%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
1
:
3
Apple
Apple
Contains more Sucrose +12.6%
Contains more Starch +∞%
Contains more Glucose +556.8%
Contains more Fructose +1934.5%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +12.6%
Contains more Starch +∞%
Contains more Glucose +556.8%
Contains more Fructose +1934.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Apple Opinion
Net carbs 8.63g 11.41g Apple
Protein 17.99g 0.26g Poppy seed
Fats 41.56g 0.17g Poppy seed
Carbs 28.13g 13.81g Poppy seed
Calories 525kcal 52kcal Poppy seed
Starch 0.05g Apple
Fructose 0.29g 5.9g Apple
Sugar 2.99g 10.39g Poppy seed
Fiber 19.5g 2.4g Poppy seed
Calcium 1438mg 6mg Poppy seed
Iron 9.76mg 0.12mg Poppy seed
Magnesium 347mg 5mg Poppy seed
Phosphorus 870mg 11mg Poppy seed
Potassium 719mg 107mg Poppy seed
Sodium 26mg 1mg Apple
Zinc 7.9mg 0.04mg Poppy seed
Copper 1.627mg 0.027mg Poppy seed
Manganese 6.707mg 0.035mg Poppy seed
Selenium 13.5µg 0µg Poppy seed
Vitamin A 0IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 1.77mg 0.18mg Poppy seed
Vitamin C 1mg 4.6mg Apple
Vitamin B1 0.854mg 0.017mg Poppy seed
Vitamin B2 0.1mg 0.026mg Poppy seed
Vitamin B3 0.896mg 0.091mg Poppy seed
Vitamin B5 0.324mg 0.061mg Poppy seed
Vitamin B6 0.247mg 0.041mg Poppy seed
Folate 82µg 3µg Poppy seed
Vitamin K 0µg 2.2µg Apple
Tryptophan 0.184mg 0.001mg Poppy seed
Threonine 0.686mg 0.006mg Poppy seed
Isoleucine 0.819mg 0.006mg Poppy seed
Leucine 1.321mg 0.013mg Poppy seed
Lysine 0.952mg 0.012mg Poppy seed
Methionine 0.502mg 0.001mg Poppy seed
Phenylalanine 0.758mg 0.006mg Poppy seed
Valine 1.095mg 0.012mg Poppy seed
Histidine 0.471mg 0.005mg Poppy seed
Saturated Fat 4.517g 0.028g Apple
Monounsaturated Fat 5.982g 0.007g Poppy seed
Polyunsaturated fat 28.569g 0.051g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
5%
Apple
Minerals Daily Need Coverage Score
319%
Poppy seed
4%
Apple

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 7.4g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 4.489g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.