Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Beans

Poppy seed vs. Beans — In-Depth Nutrition Comparison

Compare

Important differences between poppy seed and beans

  • Beans have less copper, calcium, iron, phosphorus, magnesium, zinc, vitamin B1, fiber, and selenium.
  • Poppy seed's daily need coverage for copper is 158% more.
  • Poppy seed has 44 times more saturated fat than beans. Poppy seed has 4.517g of saturated fat, while beans have 0.103g.
  • Beans have a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Beans, baked, canned, no salt added.

Infographic

Poppy seed vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Beans
Beans
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +2776%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +3265.5%
Contains more CopperCopper +689.8%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +736.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +1080%
Contains more Vitamin B1Vitamin B1 +469.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +108.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +241.7%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Beans DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.172g 189%
Copper 1.627mg 0.206mg 158%
Calcium 1438mg 50mg 139%
Iron 9.76mg 0.29mg 118%
Phosphorus 870mg 104mg 109%
Magnesium 347mg 32mg 75%
Fats 41.56g 0.4g 63%
Vitamin B1 0.854mg 0.15mg 59%
Zinc 7.9mg 1.4mg 59%
Fiber 19.5g 5.5g 56%
Protein 17.99g 4.8g 26%
Calories 525kcal 105kcal 21%
Saturated fat 4.517g 0.103g 20%
Selenium 13.5µg 4.5µg 16%
Folate 82µg 24µg 15%
Monounsaturated fat 5.982g 0.035g 15%
Potassium 719mg 296mg 12%
Vitamin E 1.77mg 0.15mg 11%
Vitamin B6 0.247mg 0.13mg 9%
Vitamin B5 0.324mg 6%
Choline 8.8mg 30.8mg 4%
Vitamin B2 0.1mg 0.06mg 3%
Vitamin B3 0.896mg 0.43mg 3%
Carbs 28.13g 20.49g 3%
Vitamin C 1mg 3.1mg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 0µg 0.8µg 1%
Sodium 26mg 1mg 1%
Net carbs 8.63g 14.99g N/A
Sugar 2.99g 7.78g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +274.8%
Contains more FatsFats +10290%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +272.5%
Contains more WaterWater +1120.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +16991.4%
Contains more Poly. FatPolyunsaturated fat +16509.9%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.