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  6. Poppy seed vs. Black turtle bean

Poppy seed vs. Black turtle bean — In-Depth Nutrition Comparison

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How are poppy seed and black turtle bean different?

  • Poppy seed is higher in manganese, calcium, copper, phosphorus, zinc, magnesium, and selenium; however, black turtle bean is richer in folate and potassium.
  • Daily need coverage for manganese for poppy seed is 248% higher.
  • Poppy seed contains 19 times more saturated fat than black turtle bean. While poppy seed contains 4.517g of saturated fat, black turtle bean contains only 0.232g.
  • Poppy seed has a lower glycemic index (5) than black turtle bean (20).

Spices, poppy seed and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Poppy seed vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +116.9%
Contains more CalciumCalcium +798.8%
Contains more IronIron +12.2%
Contains more CopperCopper +62.7%
Contains more ZincZinc +259.1%
Contains more PhosphorusPhosphorus +97.7%
Contains more ManganeseManganese +570.7%
Contains more SeleniumSelenium +321.9%
Contains more PotassiumPotassium +108.6%
Contains less SodiumSodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +742.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +177.5%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +441.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Black turtle bean DV% diff.
Manganese 6.707mg 1mg 248%
Polyunsaturated fat 28.569g 0.387g 188%
Calcium 1438mg 160mg 128%
Folate 82µg 444µg 91%
Copper 1.627mg 1mg 70%
Fats 41.56g 0.9g 63%
Phosphorus 870mg 440mg 61%
Zinc 7.9mg 2.2mg 52%
Magnesium 347mg 160mg 45%
Potassium 719mg 1500mg 23%
Saturated fat 4.517g 0.232g 19%
Selenium 13.5µg 3.2µg 19%
Fiber 19.5g 15.5g 16%
Monounsaturated fat 5.982g 0.078g 15%
Iron 9.76mg 8.7mg 13%
Vitamin B5 0.324mg 0.899mg 12%
Carbs 28.13g 63.25g 12%
Vitamin E 1.77mg 0.21mg 10%
Calories 525kcal 339kcal 9%
Vitamin B3 0.896mg 1.955mg 7%
Vitamin B2 0.1mg 0.193mg 7%
Protein 17.99g 21.25g 7%
Vitamin K 0µg 5.6µg 5%
Vitamin B1 0.854mg 0.9mg 4%
Vitamin B6 0.247mg 0.286mg 3%
Choline 8.8mg 2%
Sodium 26mg 9mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 47.75g N/A
Sugar 2.99g 2.12g N/A
Tryptophan 0.184mg 0.252mg 0%
Threonine 0.686mg 0.894mg 0%
Isoleucine 0.819mg 0.938mg 0%
Leucine 1.321mg 1.697mg 0%
Lysine 0.952mg 1.459mg 0%
Methionine 0.502mg 0.32mg 0%
Phenylalanine 0.758mg 1.149mg 0%
Valine 1.095mg 1.112mg 0%
Histidine 0.471mg 0.592mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +4517.8%
Contains more OtherOther +76.9%
Contains more ProteinProtein +18.1%
Contains more CarbsCarbs +124.8%
Contains more WaterWater +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +7569.2%
Contains more Poly. FatPolyunsaturated fat +7282.2%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.