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  6. Poppy seed vs. Black turtle bean

Poppy seed vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Poppy seed and Black turtle bean different?

  • Poppy seed is higher in Manganese, Calcium, Copper, Phosphorus, Zinc, Magnesium, and Selenium, however, Black turtle bean is richer in Folate, and Potassium.
  • Daily need coverage for Manganese from Poppy seed is 248% higher.
  • Poppy seed contains 19 times more Saturated Fat than Black turtle bean. While Poppy seed contains 4.517g of Saturated Fat, Black turtle bean contains only 0.232g.

Spices, poppy seed and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Poppy seed vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
8
:
2
Black turtle bean
Black turtle bean
Contains more Calcium +798.8%
Contains more Iron +12.2%
Contains more Magnesium +116.9%
Contains more Phosphorus +97.7%
Contains more Zinc +259.1%
Contains more Copper +62.7%
Contains more Manganese +570.7%
Contains more Selenium +321.9%
Contains more Potassium +108.6%
Contains less Sodium -65.4%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +798.8%
Contains more Iron +12.2%
Contains more Magnesium +116.9%
Contains more Phosphorus +97.7%
Contains more Zinc +259.1%
Contains more Copper +62.7%
Contains more Manganese +570.7%
Contains more Selenium +321.9%
Contains more Potassium +108.6%
Contains less Sodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
2
:
8
Black turtle bean
Black turtle bean
Contains more Vitamin E +742.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B5 +177.5%
Contains more Vitamin B6 +15.8%
Contains more Folate +441.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.9
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin E +742.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B5 +177.5%
Contains more Vitamin B6 +15.8%
Contains more Folate +441.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +4517.8%
Contains more Other +76.9%
Contains more Protein +18.1%
Contains more Carbs +124.8%
Contains more Water +84.9%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +4517.8%
Contains more Other +76.9%
Contains more Protein +18.1%
Contains more Carbs +124.8%
Contains more Water +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +7569.2%
Contains more Polyunsaturated fat +7282.2%
Contains less Saturated Fat -94.9%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +7569.2%
Contains more Polyunsaturated fat +7282.2%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Black turtle bean Opinion
Net carbs 8.63g 47.75g Black turtle bean
Protein 17.99g 21.25g Black turtle bean
Fats 41.56g 0.9g Poppy seed
Carbs 28.13g 63.25g Black turtle bean
Calories 525kcal 339kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 2.12g Black turtle bean
Fiber 19.5g 15.5g Poppy seed
Calcium 1438mg 160mg Poppy seed
Iron 9.76mg 8.7mg Poppy seed
Magnesium 347mg 160mg Poppy seed
Phosphorus 870mg 440mg Poppy seed
Potassium 719mg 1500mg Black turtle bean
Sodium 26mg 9mg Black turtle bean
Zinc 7.9mg 2.2mg Poppy seed
Copper 1.627mg 1mg Poppy seed
Manganese 6.707mg 1mg Poppy seed
Selenium 13.5µg 3.2µg Poppy seed
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 1.77mg 0.21mg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.9mg Black turtle bean
Vitamin B2 0.1mg 0.193mg Black turtle bean
Vitamin B3 0.896mg 1.955mg Black turtle bean
Vitamin B5 0.324mg 0.899mg Black turtle bean
Vitamin B6 0.247mg 0.286mg Black turtle bean
Folate 82µg 444µg Black turtle bean
Vitamin K 0µg 5.6µg Black turtle bean
Tryptophan 0.184mg 0.252mg Black turtle bean
Threonine 0.686mg 0.894mg Black turtle bean
Isoleucine 0.819mg 0.938mg Black turtle bean
Leucine 1.321mg 1.697mg Black turtle bean
Lysine 0.952mg 1.459mg Black turtle bean
Methionine 0.502mg 0.32mg Poppy seed
Phenylalanine 0.758mg 1.149mg Black turtle bean
Valine 1.095mg 1.112mg Black turtle bean
Histidine 0.471mg 0.592mg Black turtle bean
Saturated Fat 4.517g 0.232g Black turtle bean
Monounsaturated Fat 5.982g 0.078g Poppy seed
Polyunsaturated fat 28.569g 0.387g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
65%
Black turtle bean
Minerals Daily Need Coverage Score
319%
Poppy seed
135%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 4.285g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.