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Poppy seed vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and broad bean raw?

  • Poppy seed is richer in manganese, calcium, copper, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber, yet broad bean raw is richer in vitamin K.
  • Poppy seed's daily need coverage for manganese is 263% higher.
  • Poppy seed has 39 times more calcium than broad bean raw. Poppy seed has 1438mg of calcium, while broad bean raw has 37mg.
  • Poppy seed has a lower glycemic index than broad bean raw.

We used Spices, poppy seed and Beans, fava, in pod, raw types in this comparison.

Infographic

Poppy seed vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +951.5%
Contains more CalciumCalcium +3786.5%
Contains more PotassiumPotassium +116.6%
Contains more IronIron +529.7%
Contains more CopperCopper +304.7%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +574.4%
Contains more ManganeseManganese +914.7%
Contains more SeleniumSelenium +1587.5%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +542.1%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +127.1%
Contains more FatsFats +5593.2%
Contains more CarbsCarbs +59.6%
Contains more OtherOther +468.8%
Contains more WaterWater +1120.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5651.9%
Contains more Poly. FatPolyunsaturated fat +8253.5%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Broad bean raw DV% diff.
Manganese 6.707mg 0.661mg 263%
Polyunsaturated fat 28.569g 0.342g 188%
Calcium 1438mg 37mg 140%
Copper 1.627mg 0.402mg 136%
Phosphorus 870mg 129mg 106%
Iron 9.76mg 1.55mg 103%
Magnesium 347mg 33mg 75%
Fats 41.56g 0.73g 63%
Zinc 7.9mg 1mg 63%
Vitamin B1 0.854mg 0.133mg 60%
Fiber 19.5g 7.5g 48%
Vitamin K 0µg 40.9µg 34%
Selenium 13.5µg 0.8µg 23%
Calories 525kcal 88kcal 22%
Protein 17.99g 7.92g 20%
Saturated fat 4.517g 0.118g 20%
Folate 82µg 148µg 17%
Monounsaturated fat 5.982g 0.104g 15%
Vitamin B2 0.1mg 0.29mg 15%
Vitamin B6 0.247mg 0.104mg 11%
Potassium 719mg 332mg 11%
Vitamin B3 0.896mg 2.249mg 8%
Vitamin E 1.77mg 1.16mg 4%
Carbs 28.13g 17.63g 4%
Vitamin C 1mg 3.7mg 3%
Vitamin B5 0.324mg 0.225mg 2%
Choline 8.8mg 2%
Vitamin A 0µg 17µg 2%
Net carbs 8.63g 10.13g N/A
Sugar 2.99g 9.21g N/A
Sodium 26mg 25mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
33%
Broad bean raw
Minerals Daily Need Coverage Score
319%
Poppy seed
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 6.22g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 4.399g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.