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Poppy seed vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between poppy seed and kidney beans raw

  • Poppy seed has more manganese, calcium, copper, phosphorus, magnesium, zinc, and vitamin B1; however, kidney beans raw is richer in folate and fiber.
  • Poppy seed covers your daily manganese needs 247% more than kidney beans raw.
  • Kidney beans raw has 38 times less saturated fat than poppy seed. Poppy seed has 4.517g of saturated fat, while kidney beans raw has 0.12g.
  • Kidney beans raw has a higher glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Beans, kidney, all types, mature seeds, raw.

Infographic

Poppy seed vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +147.9%
Contains more CalciumCalcium +905.6%
Contains more IronIron +19%
Contains more CopperCopper +69.8%
Contains more ZincZinc +183.2%
Contains more PhosphorusPhosphorus +113.8%
Contains more ManganeseManganese +556.9%
Contains more SeleniumSelenium +321.9%
Contains more PotassiumPotassium +95.5%
~equal in Sodium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +704.5%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B3Vitamin B3 +129.9%
Contains more Vitamin B5Vitamin B5 +140.7%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +4907.2%
Contains more OtherOther +66.3%
Contains more ProteinProtein +31.1%
Contains more CarbsCarbs +113.3%
Contains more WaterWater +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +9246.9%
Contains more Poly. FatPolyunsaturated fat +6151.4%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Kidney beans raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Kidney beans raw DV% diff.
Manganese 6.707mg 1.021mg 247%
Polyunsaturated fat 28.569g 0.457g 187%
Calcium 1438mg 143mg 130%
Folate 82µg 394µg 78%
Copper 1.627mg 0.958mg 74%
Phosphorus 870mg 407mg 66%
Fats 41.56g 0.83g 63%
Magnesium 347mg 140mg 49%
Zinc 7.9mg 2.79mg 46%
Vitamin B1 0.854mg 0.529mg 27%
Fiber 19.5g 24.9g 22%
Potassium 719mg 1406mg 20%
Iron 9.76mg 8.2mg 20%
Saturated fat 4.517g 0.12g 20%
Selenium 13.5µg 3.2µg 19%
Vitamin K 0µg 19µg 16%
Monounsaturated fat 5.982g 0.064g 15%
Vitamin B6 0.247mg 0.397mg 12%
Carbs 28.13g 60.01g 11%
Protein 17.99g 23.58g 11%
Vitamin E 1.77mg 0.22mg 10%
Calories 525kcal 333kcal 10%
Vitamin B2 0.1mg 0.219mg 9%
Vitamin B5 0.324mg 0.78mg 9%
Vitamin B3 0.896mg 2.06mg 7%
Vitamin C 1mg 4.5mg 4%
Choline 8.8mg 2%
Net carbs 8.63g 35.11g N/A
Sugar 2.99g 2.23g N/A
Sodium 26mg 24mg 0%
Tryptophan 0.184mg 0.279mg 0%
Threonine 0.686mg 0.992mg 0%
Isoleucine 0.819mg 1.041mg 0%
Leucine 1.321mg 1.882mg 0%
Lysine 0.952mg 1.618mg 0%
Methionine 0.502mg 0.355mg 0%
Phenylalanine 0.758mg 1.275mg 0%
Valine 1.095mg 1.233mg 0%
Histidine 0.471mg 0.656mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
56%
Kidney beans raw
Minerals Daily Need Coverage Score
319%
Poppy seed
130%
Kidney beans raw

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 4.397g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.