Poppy seed vs. Green bean raw — In-Depth Nutrition Comparison
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A recap on differences between poppy seed and green bean raw
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1; however, green bean raw is higher in vitamin K.
- Poppy seed covers your daily manganese needs 282% more than green bean raw.
- Green bean raw contains 39 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while green bean raw contains 37mg.
- The glycemic index of green bean raw is higher.
Food varieties used in this article are Spices, poppy seed and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +3786.5% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +847.6% |
| Contains more CopperCopper | +2258% |
| Contains more ZincZinc | +3191.7% |
| Contains more PhosphorusPhosphorus | +2189.5% |
| Contains more ManganeseManganese | +3005.1% |
| Contains more SeleniumSelenium | +2150% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +331.7% |
| Contains more Vitamin B1Vitamin B1 | +941.5% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more FolateFolate | +148.5% |
| Contains more Vitamin CVitamin C | +1120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.216mg | 282% |
| Polyunsaturated fat | 28.569g | 0.113g | 190% |
| Copper | 1.627mg | 0.069mg | 173% |
| Calcium | 1438mg | 37mg | 140% |
| Phosphorus | 870mg | 38mg | 119% |
| Iron | 9.76mg | 1.03mg | 109% |
| Magnesium | 347mg | 25mg | 77% |
| Zinc | 7.9mg | 0.24mg | 70% |
| Fiber | 19.5g | 2.7g | 67% |
| Vitamin B1 | 0.854mg | 0.082mg | 64% |
| Fats | 41.56g | 0.22g | 64% |
| Vitamin K | 0µg | 43µg | 36% |
| Protein | 17.99g | 1.83g | 32% |
| Calories | 525kcal | 31kcal | 25% |
| Selenium | 13.5µg | 0.6µg | 23% |
| Saturated fat | 4.517g | 0.05g | 20% |
| Monounsaturated fat | 5.982g | 0.01g | 15% |
| Potassium | 719mg | 211mg | 15% |
| Vitamin C | 1mg | 12.2mg | 12% |
| Folate | 82µg | 33µg | 12% |
| Vitamin E | 1.77mg | 0.41mg | 9% |
| Vitamin B6 | 0.247mg | 0.141mg | 8% |
| Carbs | 28.13g | 6.97g | 7% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B5 | 0.324mg | 0.225mg | 2% |
| Choline | 8.8mg | 15.3mg | 1% |
| Vitamin B3 | 0.896mg | 0.734mg | 1% |
| Sodium | 26mg | 6mg | 1% |
| Fructose | 0.29g | 1.39g | 1% |
| Net carbs | 8.63g | 4.27g | N/A |
| Sugar | 2.99g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin B2 | 0.1mg | 0.104mg | 0% |
| Tryptophan | 0.184mg | 0.019mg | 0% |
| Threonine | 0.686mg | 0.079mg | 0% |
| Isoleucine | 0.819mg | 0.066mg | 0% |
| Leucine | 1.321mg | 0.112mg | 0% |
| Lysine | 0.952mg | 0.088mg | 0% |
| Methionine | 0.502mg | 0.022mg | 0% |
| Phenylalanine | 0.758mg | 0.067mg | 0% |
| Valine | 1.095mg | 0.09mg | 0% |
| Histidine | 0.471mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +883.1% |
| Contains more FatsFats | +18790.9% |
| Contains more CarbsCarbs | +303.6% |
| Contains more OtherOther | +865.2% |
| Contains more WaterWater | +1418% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +59720% |
| Contains more Poly. FatPolyunsaturated fat | +25182.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +547.2% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +308.1% |
| Contains more FructoseFructose | +379.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g