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  6. Poppy seed vs. Beef broiled

Poppy seed vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between poppy seed and beef broiled

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, magnesium, and vitamin B1, while beef broiled has more vitamin B12.
  • Poppy seed's daily need coverage for manganese is 291% higher.

The food types used in this comparison are Spices, poppy seed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Poppy seed vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +275.4%
Contains more CopperCopper +1814.1%
Contains more ZincZinc +25.2%
Contains more PhosphorusPhosphorus +339.4%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +55791.7%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1375%
Contains more Vitamin B1Vitamin B1 +1756.5%
Contains more FolateFolate +811.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +500.2%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +836.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Beef broiled DV% diff.
Manganese 6.707mg 0.012mg 291%
Polyunsaturated fat 28.569g 0.484g 187%
Copper 1.627mg 0.085mg 171%
Calcium 1438mg 18mg 142%
Vitamin B12 0µg 2.64µg 110%
Phosphorus 870mg 198mg 96%
Iron 9.76mg 2.6mg 90%
Fiber 19.5g 0g 78%
Magnesium 347mg 21mg 78%
Vitamin B1 0.854mg 0.046mg 67%
Fats 41.56g 15.41g 40%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.896mg 5.378mg 28%
Folate 82µg 9µg 18%
Protein 17.99g 25.93g 16%
Selenium 13.5µg 21.5µg 15%
Zinc 7.9mg 6.31mg 14%
Calories 525kcal 250kcal 14%
Choline 8.8mg 82.4mg 13%
Potassium 719mg 318mg 12%
Vitamin E 1.77mg 0.12mg 11%
Vitamin B6 0.247mg 0.382mg 10%
Carbs 28.13g 0g 9%
Vitamin B5 0.324mg 0.658mg 7%
Saturated fat 4.517g 5.895g 6%
Vitamin B2 0.1mg 0.176mg 6%
Sodium 26mg 72mg 2%
Monounsaturated fat 5.982g 6.668g 2%
Vitamin K 0µg 1.2µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.99g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.184mg 0.094mg 0%
Threonine 0.686mg 0.72mg 0%
Isoleucine 0.819mg 0.822mg 0%
Leucine 1.321mg 1.45mg 0%
Lysine 0.952mg 1.54mg 0%
Methionine 0.502mg 0.478mg 0%
Phenylalanine 0.758mg 0.725mg 0%
Valine 1.095mg 0.914mg 0%
Histidine 0.471mg 0.604mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.273g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +169.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +836.8%
Contains more ProteinProtein +44.1%
Contains more WaterWater +874.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Poly. FatPolyunsaturated fat +5802.7%
Contains more Mono. FatMonounsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.