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  6. Poppy seed vs. Biscuit

Poppy seed vs. Biscuit — In-Depth Nutrition Comparison

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How are poppy seed and biscuits different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than biscuits.
  • Daily need coverage for manganese for poppy seed is 275% higher.
  • Poppy seed contains 20 times more copper than biscuits. While poppy seed contains 1.627mg of copper, biscuits contain only 0.082mg.
  • Poppy seed has less sodium.
  • Poppy seed has a lower glycemic index (5) than biscuits (44).

Spices, poppy seed and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

Infographic

Poppy seed vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +511.9%
Contains more PotassiumPotassium +494.2%
Contains more IronIron +236.6%
Contains more CopperCopper +1884.1%
Contains more ZincZinc +1363%
Contains more PhosphorusPhosphorus +430.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1674.3%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +139.9%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +605.7%
Contains more FolateFolate +34.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +229.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Biscuit DV% diff.
Manganese 6.707mg 0.378mg 275%
Copper 1.627mg 0.082mg 172%
Polyunsaturated fat 28.569g 4.163g 163%
Calcium 1438mg 235mg 120%
Phosphorus 870mg 164mg 101%
Iron 9.76mg 2.9mg 86%
Magnesium 347mg 18mg 78%
Fiber 19.5g 1.5g 72%
Zinc 7.9mg 0.54mg 67%
Vitamin B1 0.854mg 0.356mg 42%
Fats 41.56g 16.3g 39%
Sodium 26mg 580mg 24%
Protein 17.99g 7g 22%
Potassium 719mg 121mg 18%
Vitamin B6 0.247mg 0.035mg 16%
Vitamin B2 0.1mg 0.31mg 16%
Vitamin B3 0.896mg 2.949mg 13%
Vitamin E 1.77mg 12%
Selenium 13.5µg 19.5µg 11%
Calories 525kcal 353kcal 9%
Folate 82µg 61µg 5%
Carbs 28.13g 44.6g 5%
Vitamin B12 0µg 0.08µg 3%
Choline 8.8mg 2%
Monounsaturated fat 5.982g 6.93g 2%
Cholesterol 0mg 3mg 1%
Vitamin B5 0.324mg 0.285mg 1%
Saturated fat 4.517g 4.324g 1%
Vitamin C 1mg 0.2mg 1%
Net carbs 8.63g 43.1g N/A
Sugar 2.99g 2.18g N/A
Tryptophan 0.184mg 0.087mg 0%
Threonine 0.686mg 0.211mg 0%
Isoleucine 0.819mg 0.273mg 0%
Leucine 1.321mg 0.514mg 0%
Lysine 0.952mg 0.226mg 0%
Methionine 0.502mg 0.132mg 0%
Phenylalanine 0.758mg 0.347mg 0%
Valine 1.095mg 0.313mg 0%
Histidine 0.471mg 0.161mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +157%
Contains more FatsFats +155%
Contains more OtherOther +99.1%
Contains more CarbsCarbs +58.5%
Contains more WaterWater +385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains more Poly. FatPolyunsaturated fat +586.3%
Contains more Mono. FatMonounsaturated fat +15.8%
~equal in Saturated fat ~4.324g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.