Poppy seed vs. Black pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between poppy seed and black pepper
- Poppy seed has more phosphorus, calcium, vitamin B1, zinc, magnesium, and copper, while black pepper has more manganese, vitamin K, fiber, and vitamin B5.
- Black pepper covers your daily need for manganese, 263% more than poppy seed.
- Poppy seed contains 8 times more vitamin B1 than black pepper. While poppy seed contains 0.854mg of vitamin B1, black pepper contains only 0.108mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of black pepper is 32.
These are the specific foods used in this comparison Spices, poppy seed and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.9% |
| Contains more CalciumCalcium | +224.6% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +563.9% |
| Contains more PhosphorusPhosphorus | +450.6% |
| Contains more SeleniumSelenium | +175.5% |
| Contains more PotassiumPotassium | +84.8% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.2% |
| Contains more Vitamin B1Vitamin B1 | +690.7% |
| Contains more FolateFolate | +382.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +331.8% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +28.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +1174.8% |
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +109.4% |
| Contains more OtherOther | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +709.5% |
| Contains more Poly. FatPolyunsaturated fat | +2762.6% |
| Contains less Sat. FatSaturated fat | -69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +11550% |
| Contains more GlucoseGlucose | +54.2% |
| Contains more FructoseFructose | +26.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 12.753mg | 263% |
| Polyunsaturated fat | 28.569g | 0.998g | 184% |
| Vitamin K | 0µg | 163.7µg | 136% |
| Phosphorus | 870mg | 158mg | 102% |
| Calcium | 1438mg | 443mg | 100% |
| Vitamin B1 | 0.854mg | 0.108mg | 62% |
| Zinc | 7.9mg | 1.19mg | 61% |
| Fats | 41.56g | 3.26g | 59% |
| Magnesium | 347mg | 171mg | 42% |
| Copper | 1.627mg | 1.33mg | 33% |
| Fiber | 19.5g | 25.3g | 23% |
| Vitamin B5 | 0.324mg | 1.399mg | 22% |
| Potassium | 719mg | 1329mg | 18% |
| Selenium | 13.5µg | 4.9µg | 16% |
| Folate | 82µg | 17µg | 16% |
| Protein | 17.99g | 10.39g | 15% |
| Saturated fat | 4.517g | 1.392g | 14% |
| Calories | 525kcal | 251kcal | 14% |
| Monounsaturated fat | 5.982g | 0.739g | 13% |
| Carbs | 28.13g | 63.95g | 12% |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Vitamin E | 1.77mg | 1.04mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B6 | 0.247mg | 0.291mg | 3% |
| Vitamin B3 | 0.896mg | 1.143mg | 2% |
| Iron | 9.76mg | 9.71mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 38.65g | N/A |
| Sugar | 2.99g | 0.64g | N/A |
| Sodium | 26mg | 20mg | 0% |
| Choline | 8.8mg | 11.3mg | 0% |
| Tryptophan | 0.184mg | 0.058mg | 0% |
| Threonine | 0.686mg | 0.244mg | 0% |
| Isoleucine | 0.819mg | 0.366mg | 0% |
| Leucine | 1.321mg | 1.014mg | 0% |
| Lysine | 0.952mg | 0.244mg | 0% |
| Methionine | 0.502mg | 0.096mg | 0% |
| Phenylalanine | 0.758mg | 0.446mg | 0% |
| Valine | 1.095mg | 0.547mg | 0% |
| Histidine | 0.471mg | 0.159mg | 0% |
| Fructose | 0.29g | 0.23g | 0% |
| Omega-3 - ALA | 0.273g | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
54%
Minerals Daily Need Coverage Score
319%
297%
Comparison summary
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 27)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.1)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 3.125g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.