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Poppy seed vs Black pepper - In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Black pepper

  • Poppy seed has more Phosphorus, Calcium, Vitamin B1, Zinc, Magnesium, and Copper, while Black pepper has more Manganese, Vitamin K, Fiber, and Vitamin B5.
  • Black pepper covers your daily need of Manganese 263% more than Poppy seed.
  • Poppy seed contains 8 times more Vitamin B1 than Black pepper. While Poppy seed contains 0.854mg of Vitamin B1, Black pepper contains only 0.108mg.

These are the specific foods used in this comparison Spices, poppy seed and Spices, pepper, black.

Infographic

Poppy seed vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +224.6%
Contains more Magnesium +102.9%
Contains more Phosphorus +450.6%
Contains more Zinc +563.9%
Contains more Copper +22.3%
Contains more Potassium +84.8%
Contains less Sodium -23.1%
Equal in Iron - 9.71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +224.6%
Contains more Magnesium +102.9%
Contains more Phosphorus +450.6%
Contains more Zinc +563.9%
Contains more Copper +22.3%
Contains more Potassium +84.8%
Contains less Sodium -23.1%
Equal in Iron - 9.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +70.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690.7%
Contains more Folate +382.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +331.8%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +70.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690.7%
Contains more Folate +382.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +331.8%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Black pepper
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Black pepper Opinion
Net carbs 8.63g 38.65g Black pepper
Protein 17.99g 10.39g Poppy seed
Fats 41.56g 3.26g Poppy seed
Carbs 28.13g 63.95g Black pepper
Calories 525kcal 251kcal Poppy seed
Starch g g
Fructose 0.29g 0.23g Poppy seed
Sugar 2.99g 0.64g Black pepper
Fiber 19.5g 25.3g Black pepper
Calcium 1438mg 443mg Poppy seed
Iron 9.76mg 9.71mg Poppy seed
Magnesium 347mg 171mg Poppy seed
Phosphorus 870mg 158mg Poppy seed
Potassium 719mg 1329mg Black pepper
Sodium 26mg 20mg Black pepper
Zinc 7.9mg 1.19mg Poppy seed
Copper 1.627mg 1.33mg Poppy seed
Vitamin A 0IU 547IU Black pepper
Vitamin E 1.77mg 1.04mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.108mg Poppy seed
Vitamin B2 0.1mg 0.18mg Black pepper
Vitamin B3 0.896mg 1.143mg Black pepper
Vitamin B5 0.324mg 1.399mg Black pepper
Vitamin B6 0.247mg 0.291mg Black pepper
Folate 82µg 17µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.184mg 0.058mg Poppy seed
Threonine 0.686mg 0.244mg Poppy seed
Isoleucine 0.819mg 0.366mg Poppy seed
Leucine 1.321mg 1.014mg Poppy seed
Lysine 0.952mg 0.244mg Poppy seed
Methionine 0.502mg 0.096mg Poppy seed
Phenylalanine 0.758mg 0.446mg Poppy seed
Valine 1.095mg 0.547mg Poppy seed
Histidine 0.471mg 0.159mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 4.517g 1.392g Black pepper
Monounsaturated Fat 5.982g 0.739g Poppy seed
Polyunsaturated fat 28.569g 0.998g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
60
Black pepper
Mineral Summary Score
280
Poppy seed
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
62%
Black pepper
Carbohydrates
28%
Poppy seed
64%
Black pepper
Fats
192%
Poppy seed
15%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.1)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 3.125g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.