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  6. Poppy seed vs. Brisket raw

Poppy seed vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and brisket raw?

  • Poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc, yet brisket raw is richer in vitamin B12.
  • Poppy seed's daily need coverage for manganese is 291% higher.

We used Spices, poppy seed and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Poppy seed vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +28660%
Contains more PotassiumPotassium +117.9%
Contains more IronIron +408.3%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +332.8%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +47807.1%
Contains more SeleniumSelenium +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +453.1%
Contains more Vitamin B1Vitamin B1 +754%
Contains more FolateFolate +1071.4%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +883%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Poppy seed Brisket raw DV% diff.
Manganese 6.707mg 0.014mg 291%
Polyunsaturated fat 28.569g 0.23g 189%
Copper 1.627mg 0.08mg 172%
Calcium 1438mg 5mg 143%
Vitamin B12 0µg 2.43µg 101%
Iron 9.76mg 1.92mg 98%
Phosphorus 870mg 201mg 96%
Fiber 19.5g 0g 78%
Magnesium 347mg 23mg 77%
Vitamin B1 0.854mg 0.1mg 63%
Fats 41.56g 7.37g 53%
Zinc 7.9mg 4.31mg 33%
Cholesterol 0mg 62mg 21%
Calories 525kcal 155kcal 19%
Folate 82µg 7µg 19%
Vitamin B3 0.896mg 3.94mg 19%
Choline 8.8mg 86.5mg 14%
Vitamin B6 0.247mg 0.42mg 13%
Potassium 719mg 330mg 11%
Vitamin E 1.77mg 0.32mg 10%
Carbs 28.13g 0g 9%
Saturated fat 4.517g 2.59g 9%
Monounsaturated fat 5.982g 3.46g 6%
Vitamin B2 0.1mg 0.17mg 5%
Protein 17.99g 20.72g 5%
Selenium 13.5µg 16.4µg 5%
Sodium 26mg 79mg 2%
Vitamin B5 0.324mg 0.35mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.232mg 0%
Threonine 0.686mg 0.905mg 0%
Isoleucine 0.819mg 0.931mg 0%
Leucine 1.321mg 1.637mg 0%
Lysine 0.952mg 1.724mg 0%
Methionine 0.502mg 0.53mg 0%
Phenylalanine 0.758mg 0.809mg 0%
Valine 1.095mg 1.008mg 0%
Histidine 0.471mg 0.709mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +463.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.2%
Contains more ProteinProtein +15.2%
Contains more WaterWater +1081.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +72.9%
Contains more Poly. FatPolyunsaturated fat +12321.3%
Contains less Sat. FatSaturated fat -42.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.