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  6. Poppy seed vs. Brotwurst

Poppy seed vs. Brotwurst — In-Depth Nutrition Comparison

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How are poppy seed and brotwurst different?

  • Poppy seed is richer in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1, while brotwurst is higher in vitamin B12.
  • Poppy seed covers your daily need for manganese, 290% more than brotwurst.

Spices, poppy seed and Brotwurst, pork, beef, link types were used in this article.

Infographic

Poppy seed vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +2895.8%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +847.6%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +276.2%
Contains more PhosphorusPhosphorus +549.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +16667.5%
Contains more SeleniumSelenium +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +555.6%
Contains more Vitamin B1Vitamin B1 +241.6%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +1540%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +268.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Brotwurst DV% diff.
Manganese 6.707mg 0.04mg 290%
Polyunsaturated fat 28.569g 2.83g 172%
Copper 1.627mg 0.08mg 172%
Calcium 1438mg 48mg 139%
Iron 9.76mg 1.03mg 109%
Phosphorus 870mg 134mg 105%
Vitamin B12 0µg 2.05µg 85%
Magnesium 347mg 16mg 79%
Fiber 19.5g 0g 78%
Zinc 7.9mg 2.1mg 53%
Vitamin B1 0.854mg 0.25mg 50%
Sodium 26mg 1112mg 47%
Saturated fat 4.517g 9.93g 25%
Cholesterol 0mg 63mg 21%
Fats 41.56g 27.8g 21%
Folate 82µg 5µg 19%
Monounsaturated fat 5.982g 13.34g 18%
Vitamin B3 0.896mg 3.3mg 15%
Potassium 719mg 281mg 13%
Vitamin B2 0.1mg 0.23mg 10%
Calories 525kcal 323kcal 10%
Vitamin E 1.77mg 0.27mg 10%
Vitamin B6 0.247mg 0.13mg 9%
Carbs 28.13g 2.98g 8%
Protein 17.99g 14.3g 7%
Selenium 13.5µg 17µg 6%
Vitamin B5 0.324mg 0.06mg 5%
Choline 8.8mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin C 1mg 0mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 8.63g 2.98g N/A
Sugar 2.99g 2.98g N/A
Tryptophan 0.184mg 0.13mg 0%
Threonine 0.686mg 0.6mg 0%
Isoleucine 0.819mg 0.61mg 0%
Leucine 1.321mg 1.08mg 0%
Lysine 0.952mg 1.14mg 0%
Methionine 0.502mg 0.37mg 0%
Phenylalanine 0.758mg 0.54mg 0%
Valine 1.095mg 0.68mg 0%
Histidine 0.471mg 0.44mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +49.5%
Contains more CarbsCarbs +844%
Contains more OtherOther +76%
Contains more WaterWater +762.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +909.5%
Contains more Mono. FatMonounsaturated fat +123%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.