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Poppy seed vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and chardonnay

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, zinc, and selenium in poppy seed is higher than in chardonnay.
  • Poppy seed covers your daily need for manganese, 287% more than chardonnay.

These are the specific foods used in this comparison Spices, poppy seed and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Poppy seed vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +15877.8%
Contains more PotassiumPotassium +912.7%
Contains more IronIron +3514.8%
Contains more CopperCopper +40575%
Contains more ZincZinc +6483.3%
Contains more PhosphorusPhosphorus +4733.3%
Contains more ManganeseManganese +5632.5%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16980%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +729.6%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin B6Vitamin B6 +394%
Contains more FolateFolate +8100%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +25600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1202.3%
Contains more WaterWater +1359.7%
Contains more OtherOther +71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Chardonnay
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poppy seed Chardonnay DV% diff.
Manganese 6.707mg 0.117mg 287%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 0.004mg 180%
Calcium 1438mg 9mg 143%
Phosphorus 870mg 18mg 122%
Iron 9.76mg 0.27mg 119%
Magnesium 347mg 10mg 80%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.12mg 71%
Vitamin B1 0.854mg 0.005mg 71%
Fats 41.56g 0g 64%
Protein 17.99g 0.07g 36%
Selenium 13.5µg 0.1µg 24%
Calories 525kcal 84kcal 22%
Saturated fat 4.517g 21%
Folate 82µg 1µg 20%
Potassium 719mg 71mg 19%
Vitamin B6 0.247mg 0.05mg 15%
Monounsaturated fat 5.982g 15%
Vitamin E 1.77mg 12%
Carbs 28.13g 2.16g 9%
Vitamin B2 0.1mg 0.015mg 7%
Vitamin B5 0.324mg 0.045mg 6%
Vitamin B3 0.896mg 0.108mg 5%
Choline 8.8mg 2%
Sodium 26mg 5mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 2.16g N/A
Sugar 2.99g 0.96g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
2%
Chardonnay
Minerals Daily Need Coverage Score
319%
Poppy seed
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.