Poppy seed vs. Cheeseburger — In-Depth Nutrition Comparison
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Important differences between poppy seed and cheeseburgers
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, cheeseburgers have more vitamin B12.
- Poppy seed's daily need coverage for manganese is 278% more.
- Poppy seed has 15 times more copper than cheeseburgers. Poppy seed has 1.627mg of copper, while cheeseburgers have 0.111mg.
- Cheeseburgers have a higher glycemic index than poppy seed.
The food varieties used in the comparison are Spices, poppy seed and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1234.6% |
| Contains more CalciumCalcium | +1108.4% |
| Contains more PotassiumPotassium | +266.8% |
| Contains more IronIron | +260.1% |
| Contains more CopperCopper | +1365.8% |
| Contains more ZincZinc | +217.3% |
| Contains more PhosphorusPhosphorus | +440.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +2022.5% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +240.4% |
| Contains more Vitamin B1Vitamin B1 | +191.5% |
| Contains more FolateFolate | +17.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263% |
| Contains more Vitamin B3Vitamin B3 | +482.3% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +228.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.316mg | 278% |
| Polyunsaturated fat | 28.569g | 1.658g | 179% |
| Copper | 1.627mg | 0.111mg | 168% |
| Calcium | 1438mg | 119mg | 132% |
| Phosphorus | 870mg | 161mg | 101% |
| Iron | 9.76mg | 2.71mg | 88% |
| Magnesium | 347mg | 26mg | 76% |
| Fiber | 19.5g | 2g | 70% |
| Zinc | 7.9mg | 2.49mg | 49% |
| Vitamin B1 | 0.854mg | 0.293mg | 47% |
| Fats | 41.56g | 14.72g | 41% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B3 | 0.896mg | 5.217mg | 27% |
| Sodium | 26mg | 515mg | 21% |
| Vitamin B2 | 0.1mg | 0.363mg | 20% |
| Potassium | 719mg | 196mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Selenium | 13.5µg | 19.6µg | 11% |
| Calories | 525kcal | 308kcal | 11% |
| Saturated fat | 4.517g | 6.473g | 9% |
| Starch | 19.87g | 8% | |
| Vitamin E | 1.77mg | 0.52mg | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Choline | 8.8mg | 28.9mg | 4% |
| Vitamin B5 | 0.324mg | 0.545mg | 4% |
| Protein | 17.99g | 16.51g | 3% |
| Folate | 82µg | 70µg | 3% |
| Fructose | 0.29g | 1.94g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.247mg | 0.228mg | 1% |
| Monounsaturated fat | 5.982g | 5.413g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 28.13g | 28.03g | 0% |
| Net carbs | 8.63g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.99g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.184mg | 0.155mg | 0% |
| Threonine | 0.686mg | 0.571mg | 0% |
| Isoleucine | 0.819mg | 0.755mg | 0% |
| Leucine | 1.321mg | 1.316mg | 0% |
| Lysine | 0.952mg | 0.784mg | 0% |
| Methionine | 0.502mg | 0.377mg | 0% |
| Phenylalanine | 0.758mg | 0.755mg | 0% |
| Valine | 1.095mg | 0.881mg | 0% |
| Histidine | 0.471mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.273g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +182.3% |
| Contains more OtherOther | +201.9% |
| Contains more WaterWater | +549.2% |
~equal in
Protein
~16.51g
~equal in
Carbs
~28.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +1623.1% |
~equal in
Monounsaturated fat
~5.413g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +375.7% |
| Contains more FructoseFructose | +569% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
