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  6. Poppy seed vs. Coconut

Poppy seed vs. Coconut — In-Depth Nutrition Comparison

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What are the differences between poppy seed and coconut?

  • Poppy seed is richer than coconut in manganese, calcium, copper, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber.
  • Poppy seed's daily need coverage for manganese is 226% more.
  • Poppy seed has 103 times more calcium than coconut. While poppy seed has 1438mg of calcium, coconut has only 14mg.
  • The amount of saturated fat in poppy seed is lower.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Nuts, coconut meat, raw types in this article.

Infographic

Poppy seed vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +10171.4%
Contains more PotassiumPotassium +102%
Contains more IronIron +301.6%
Contains more CopperCopper +274%
Contains more ZincZinc +618.2%
Contains more PhosphorusPhosphorus +669.9%
Contains more ManganeseManganese +347.1%
Contains more SeleniumSelenium +33.7%
Contains less SodiumSodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin EVitamin E +637.5%
Contains more Vitamin B1Vitamin B1 +1193.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B6Vitamin B6 +357.4%
Contains more FolateFolate +215.4%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Coconut DV% diff.
Manganese 6.707mg 1.5mg 226%
Polyunsaturated fat 28.569g 0.366g 188%
Calcium 1438mg 14mg 142%
Copper 1.627mg 0.435mg 132%
Saturated fat 4.517g 29.698g 114%
Phosphorus 870mg 113mg 108%
Iron 9.76mg 2.43mg 92%
Magnesium 347mg 32mg 75%
Vitamin B1 0.854mg 0.066mg 66%
Zinc 7.9mg 1.1mg 62%
Fiber 19.5g 9g 42%
Protein 17.99g 3.33g 29%
Vitamin B6 0.247mg 0.054mg 15%
Folate 82µg 26µg 14%
Fats 41.56g 33.49g 12%
Potassium 719mg 356mg 11%
Monounsaturated fat 5.982g 1.425g 11%
Vitamin E 1.77mg 0.24mg 10%
Calories 525kcal 354kcal 9%
Vitamin B2 0.1mg 0.02mg 6%
Selenium 13.5µg 10.1µg 6%
Carbs 28.13g 15.23g 4%
Vitamin C 1mg 3.3mg 3%
Vitamin B3 0.896mg 0.54mg 2%
Choline 8.8mg 12.1mg 1%
Net carbs 8.63g 6.23g N/A
Sugar 2.99g 6.23g N/A
Sodium 26mg 20mg 0%
Vitamin B5 0.324mg 0.3mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.184mg 0.039mg 0%
Threonine 0.686mg 0.121mg 0%
Isoleucine 0.819mg 0.131mg 0%
Leucine 1.321mg 0.247mg 0%
Lysine 0.952mg 0.147mg 0%
Methionine 0.502mg 0.062mg 0%
Phenylalanine 0.758mg 0.169mg 0%
Valine 1.095mg 0.202mg 0%
Histidine 0.471mg 0.077mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +440.2%
Contains more FatsFats +24.1%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +563.5%
Contains more WaterWater +689.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +319.8%
Contains more Poly. FatPolyunsaturated fat +7705.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.