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  6. Poppy seed vs. Cod

Poppy seed vs. Cod — In-Depth Nutrition Comparison

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How are poppy seed and cod different?

  • Poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, zinc, and vitamin B1, while cod is higher in vitamin B5.
  • Cod covers your daily need for vitamin B5, 3054% more than poppy seed.

Spices, poppy seed and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Poppy seed vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +8887.5%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +2468.4%
Contains more CopperCopper +5710.7%
Contains more ZincZinc +1655.6%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +44613.3%
Contains more SeleniumSelenium +145.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin EVitamin E +176.6%
Contains more Vitamin B1Vitamin B1 +1023.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more FolateFolate +1071.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +130.2%
Contains more Vitamin B5Vitamin B5 +47122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +640.9%
~equal in Vitamin C ~1mg
~equal in Vitamin B6 ~0.245mg

All nutrients comparison - raw data values

Nutrient Poppy seed Cod DV% diff.
Vitamin B5 0.324mg 153mg 3054%
Manganese 6.707mg 0.015mg 291%
Polyunsaturated fat 28.569g 0.231g 189%
Copper 1.627mg 0.028mg 178%
Calcium 1438mg 16mg 142%
Iron 9.76mg 0.38mg 117%
Phosphorus 870mg 203mg 95%
Fiber 19.5g 0g 78%
Magnesium 347mg 32mg 75%
Zinc 7.9mg 0.45mg 68%
Vitamin B1 0.854mg 0.076mg 65%
Fats 41.56g 0.67g 63%
Vitamin B12 0µg 0.91µg 38%
Selenium 13.5µg 33.1µg 36%
Calories 525kcal 82kcal 22%
Saturated fat 4.517g 0.131g 20%
Folate 82µg 7µg 19%
Monounsaturated fat 5.982g 0.094g 15%
Cholesterol 0mg 43mg 14%
Choline 8.8mg 65.2mg 10%
Potassium 719mg 413mg 9%
Carbs 28.13g 0g 9%
Vitamin E 1.77mg 0.64mg 8%
Vitamin B3 0.896mg 2.063mg 7%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin B2 0.1mg 0.065mg 3%
Vitamin A 0µg 12µg 1%
Sodium 26mg 54mg 1%
Protein 17.99g 17.81g 0%
Vitamin C 1mg 1mg 0%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin B6 0.247mg 0.245mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0.199mg 0%
Threonine 0.686mg 0.781mg 0%
Isoleucine 0.819mg 0.821mg 0%
Leucine 1.321mg 1.447mg 0%
Lysine 0.952mg 1.635mg 0%
Methionine 0.502mg 0.527mg 0%
Phenylalanine 0.758mg 0.695mg 0%
Valine 1.095mg 0.917mg 0%
Histidine 0.471mg 0.524mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +6103%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2023.3%
Contains more WaterWater +1265%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +6263.8%
Contains more Poly. FatPolyunsaturated fat +12267.5%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.