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  6. Poppy seed vs. Plantain raw

Poppy seed vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between poppy seed and plantain raw

  • Poppy seed has more copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1; however, plantain raw is richer in vitamin A.
  • Poppy seed covers your daily copper needs 172% more than plantain raw.
  • Plantain raw has 479 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while plantain raw has 3mg.
  • Plantain raw contains less saturated fat.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Plantains, raw.

Infographic

Poppy seed vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +837.8%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +1526.7%
Contains more CopperCopper +1908.6%
Contains more ZincZinc +5542.9%
Contains more PhosphorusPhosphorus +2458.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +1164.3%
Contains more Vitamin B1Vitamin B1 +1542.3%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more FolateFolate +272.7%
Contains more Vitamin CVitamin C +1740%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +53.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Plantain raw DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.069g 190%
Copper 1.627mg 0.081mg 172%
Calcium 1438mg 3mg 144%
Phosphorus 870mg 34mg 119%
Iron 9.76mg 0.6mg 115%
Magnesium 347mg 37mg 74%
Zinc 7.9mg 0.14mg 71%
Fiber 19.5g 2.3g 69%
Vitamin B1 0.854mg 0.052mg 67%
Fats 41.56g 0.37g 63%
Protein 17.99g 1.3g 33%
Selenium 13.5µg 1.5µg 22%
Saturated fat 4.517g 0.143g 20%
Calories 525kcal 122kcal 20%
Vitamin C 1mg 18.4mg 19%
Folate 82µg 22µg 15%
Monounsaturated fat 5.982g 0.032g 15%
Vitamin E 1.77mg 0.14mg 11%
Potassium 719mg 499mg 6%
Vitamin A 0µg 56µg 6%
Vitamin B6 0.247mg 0.299mg 4%
Vitamin B2 0.1mg 0.054mg 4%
Vitamin B5 0.324mg 0.26mg 1%
Vitamin B3 0.896mg 0.686mg 1%
Vitamin K 0µg 0.7µg 1%
Sodium 26mg 4mg 1%
Choline 8.8mg 13.5mg 1%
Carbs 28.13g 31.89g 1%
Net carbs 8.63g 29.59g N/A
Sugar 2.99g 15g N/A
Tryptophan 0.184mg 0.015mg 0%
Threonine 0.686mg 0.034mg 0%
Isoleucine 0.819mg 0.036mg 0%
Leucine 1.321mg 0.059mg 0%
Lysine 0.952mg 0.06mg 0%
Methionine 0.502mg 0.017mg 0%
Phenylalanine 0.758mg 0.044mg 0%
Valine 1.095mg 0.046mg 0%
Histidine 0.471mg 0.064mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1283.8%
Contains more FatsFats +11132.4%
Contains more OtherOther +449.1%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +997.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +18593.8%
Contains more Poly. FatPolyunsaturated fat +41304.3%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.