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  6. Poppy seed vs. Crab

Poppy seed vs. Crab — In-Depth Nutrition Comparison

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The main differences between poppy seed and crab

  • Poppy seed has more manganese, calcium, iron, phosphorus, copper, fiber, magnesium, and vitamin B1; however, crab has more vitamin B12 and selenium.
  • Daily need coverage for manganese for poppy seed is 288% higher.

Food types used in this article are Spices, poppy seed and Crustaceans, crab, blue, canned.

Infographic

Poppy seed vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +863.9%
Contains more CalciumCalcium +1480.2%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +1852%
Contains more CopperCopper +99.9%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +271.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +8963.5%
Contains more SeleniumSelenium +217.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +3613%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +60.8%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +819.3%
~equal in Vitamin E ~1.84mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.093mg

All nutrients comparison - raw data values

Nutrient Poppy seed Crab DV% diff.
Manganese 6.707mg 0.074mg 288%
Polyunsaturated fat 28.569g 0.258g 189%
Vitamin B12 0µg 3.33µg 139%
Calcium 1438mg 91mg 135%
Iron 9.76mg 0.5mg 116%
Phosphorus 870mg 234mg 91%
Copper 1.627mg 0.814mg 90%
Fiber 19.5g 0g 78%
Magnesium 347mg 36mg 74%
Vitamin B1 0.854mg 0.023mg 69%
Fats 41.56g 0.74g 63%
Selenium 13.5µg 42.9µg 53%
Zinc 7.9mg 3.81mg 37%
Cholesterol 0mg 97mg 32%
Sodium 26mg 563mg 23%
Calories 525kcal 83kcal 22%
Saturated fat 4.517g 0.201g 20%
Monounsaturated fat 5.982g 0.129g 15%
Potassium 719mg 259mg 14%
Choline 8.8mg 80.9mg 13%
Vitamin B5 0.324mg 0.997mg 13%
Vitamin B3 0.896mg 2.747mg 12%
Carbs 28.13g 0g 9%
Folate 82µg 51µg 8%
Vitamin B6 0.247mg 0.156mg 7%
Vitamin C 1mg 3.3mg 3%
Vitamin B2 0.1mg 0.093mg 1%
Protein 17.99g 17.88g 0%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin E 1.77mg 1.84mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.014g N/A
Tryptophan 0.184mg 0.226mg 0%
Threonine 0.686mg 0.727mg 0%
Isoleucine 0.819mg 0.776mg 0%
Leucine 1.321mg 1.307mg 0%
Lysine 0.952mg 1.386mg 0%
Methionine 0.502mg 0.452mg 0%
Phenylalanine 0.758mg 0.708mg 0%
Valine 1.095mg 0.806mg 0%
Histidine 0.471mg 0.393mg 0%
Fructose 0.29g 0g 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +5516.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +276.9%
Contains more WaterWater +1239.3%
~equal in Protein ~17.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +4537.2%
Contains more Poly. FatPolyunsaturated fat +10973.3%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.