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Poppy seed vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and espresso

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, zinc, vitamin B1, and magnesium, while espresso has more vitamin B3.
  • Poppy seed covers your daily need for manganese, 289% more than espresso.

These are the specific foods used in this comparison Spices, poppy seed and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Poppy seed vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +333.8%
Contains more CalciumCalcium +71800%
Contains more PotassiumPotassium +525.2%
Contains more IronIron +7407.7%
Contains more CopperCopper +3154%
Contains more ZincZinc +15700%
Contains more PhosphorusPhosphorus +12328.6%
Contains more ManganeseManganese +13314%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +17600%
Contains more Vitamin B1Vitamin B1 +85300%
Contains more Vitamin B5Vitamin B5 +1057.1%
Contains more Vitamin B6Vitamin B6 +12250%
Contains more FolateFolate +8100%
Contains more CholineCholine +238.5%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +481.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +14891.7%
Contains more FatsFats +22988.9%
Contains more CarbsCarbs +1584.4%
Contains more OtherOther +2669.6%
Contains more WaterWater +1543.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +30953.3%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Espresso
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Espresso DV% diff.
Manganese 6.707mg 0.05mg 289%
Polyunsaturated fat 28.569g 0.092g 190%
Copper 1.627mg 0.05mg 175%
Calcium 1438mg 2mg 144%
Phosphorus 870mg 7mg 123%
Iron 9.76mg 0.13mg 120%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.001mg 71%
Zinc 7.9mg 0.05mg 71%
Fats 41.56g 0.18g 64%
Magnesium 347mg 80mg 64%
Caffeine 0mg 212mg 53%
Protein 17.99g 0.12g 36%
Vitamin B3 0.896mg 5.207mg 27%
Calories 525kcal 9kcal 26%
Selenium 13.5µg 0µg 25%
Saturated fat 4.517g 0.092g 20%
Folate 82µg 1µg 20%
Vitamin B6 0.247mg 0.002mg 19%
Potassium 719mg 115mg 18%
Monounsaturated fat 5.982g 0g 15%
Vitamin E 1.77mg 0.01mg 12%
Carbs 28.13g 1.67g 9%
Vitamin B2 0.1mg 0.177mg 6%
Vitamin B5 0.324mg 0.028mg 6%
Vitamin C 1mg 0.2mg 1%
Sodium 26mg 14mg 1%
Choline 8.8mg 2.6mg 1%
Net carbs 8.63g 1.67g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
11%
Espresso
Minerals Daily Need Coverage Score
319%
Poppy seed
10%
Espresso

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 4.425g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 5)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.