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  6. Poppy seed vs. Salmon raw

Poppy seed vs. Salmon raw — In-Depth Nutrition Comparison

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How are poppy seed and salmon raw different?

  • Poppy seed is higher in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, zinc, and vitamin B1; however, salmon raw is richer in vitamin B12.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Spices, poppy seed and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Poppy seed vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +1120%
Contains more CopperCopper +550.8%
Contains more ZincZinc +1134.4%
Contains more PhosphorusPhosphorus +335%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +41818.8%
Contains more SeleniumSelenium +170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +277.9%
Contains more FolateFolate +228%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +777.2%
Contains more Vitamin B5Vitamin B5 +413.6%
Contains more Vitamin B6Vitamin B6 +231.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Salmon raw DV% diff.
Manganese 6.707mg 0.016mg 291%
Polyunsaturated fat 28.569g 2.539g 174%
Copper 1.627mg 0.25mg 153%
Calcium 1438mg 12mg 143%
Vitamin B12 0µg 3.18µg 133%
Iron 9.76mg 0.8mg 112%
Phosphorus 870mg 200mg 96%
Fiber 19.5g 0g 78%
Magnesium 347mg 29mg 76%
Zinc 7.9mg 0.64mg 66%
Fats 41.56g 6.34g 54%
Vitamin B1 0.854mg 0.226mg 52%
Vitamin B3 0.896mg 7.86mg 44%
Vitamin B6 0.247mg 0.818mg 44%
Selenium 13.5µg 36.5µg 42%
Vitamin B5 0.324mg 1.664mg 27%
Vitamin B2 0.1mg 0.38mg 22%
Calories 525kcal 142kcal 19%
Cholesterol 0mg 55mg 18%
Saturated fat 4.517g 0.981g 16%
Folate 82µg 25µg 14%
Vitamin E 1.77mg 12%
Monounsaturated fat 5.982g 2.103g 10%
Carbs 28.13g 0g 9%
Potassium 719mg 490mg 7%
Protein 17.99g 19.84g 4%
Choline 8.8mg 2%
Vitamin A 0µg 12µg 1%
Sodium 26mg 44mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.222mg 0%
Threonine 0.686mg 0.87mg 0%
Isoleucine 0.819mg 0.914mg 0%
Leucine 1.321mg 1.613mg 0%
Lysine 0.952mg 1.822mg 0%
Methionine 0.502mg 0.587mg 0%
Phenylalanine 0.758mg 0.775mg 0%
Valine 1.095mg 1.022mg 0%
Histidine 0.471mg 0.584mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +555.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.7%
Contains more ProteinProtein +10.3%
Contains more WaterWater +1051.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +184.5%
Contains more Poly. FatPolyunsaturated fat +1025.2%
Contains less Sat. FatSaturated fat -78.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.