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  6. Poppy seed vs. Glutinous rice

Poppy seed vs. Glutinous rice — In-Depth Nutrition Comparison

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How are poppy seed and glutinous rice different?

  • Poppy seed is higher than glutinous rice in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc.
  • Poppy seed covers your daily need for manganese, 280% more than glutinous rice.
  • Poppy seed contains 719 times more calcium than glutinous rice. Poppy seed contains 1438mg of calcium, while glutinous rice contains 2mg.
  • Glutinous rice is lower in saturated fat.
  • Glutinous rice has a higher glycemic index (98) than poppy seed (5).

Spices, poppy seed and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Poppy seed vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +6840%
Contains more CalciumCalcium +71800%
Contains more PotassiumPotassium +7090%
Contains more IronIron +6871.4%
Contains more CopperCopper +3220.4%
Contains more ZincZinc +1826.8%
Contains more PhosphorusPhosphorus +10775%
Contains more ManganeseManganese +2459.9%
Contains more SeleniumSelenium +141.1%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4325%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +8100%
Contains more CholineCholine +319%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Glutinous rice DV% diff.
Manganese 6.707mg 0.262mg 280%
Polyunsaturated fat 28.569g 0.069g 190%
Copper 1.627mg 0.049mg 175%
Calcium 1438mg 2mg 144%
Phosphorus 870mg 8mg 123%
Iron 9.76mg 0.14mg 120%
Magnesium 347mg 5mg 81%
Fiber 19.5g 1g 74%
Vitamin B1 0.854mg 0.02mg 70%
Zinc 7.9mg 0.41mg 68%
Fats 41.56g 0.19g 64%
Protein 17.99g 2.02g 32%
Calories 525kcal 97kcal 21%
Potassium 719mg 10mg 21%
Saturated fat 4.517g 0.039g 20%
Folate 82µg 1µg 20%
Vitamin B6 0.247mg 0.026mg 17%
Monounsaturated fat 5.982g 0.07g 15%
Selenium 13.5µg 5.6µg 14%
Vitamin E 1.77mg 0.04mg 12%
Vitamin B2 0.1mg 0.013mg 7%
Vitamin B3 0.896mg 0.29mg 4%
Vitamin B5 0.324mg 0.215mg 2%
Carbs 28.13g 21.09g 2%
Sodium 26mg 5mg 1%
Choline 8.8mg 2.1mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 20.09g N/A
Sugar 2.99g 0.05g N/A
Tryptophan 0.184mg 0.023mg 0%
Threonine 0.686mg 0.072mg 0%
Isoleucine 0.819mg 0.087mg 0%
Leucine 1.321mg 0.167mg 0%
Lysine 0.952mg 0.073mg 0%
Methionine 0.502mg 0.047mg 0%
Phenylalanine 0.758mg 0.108mg 0%
Valine 1.095mg 0.123mg 0%
Histidine 0.471mg 0.047mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +790.6%
Contains more FatsFats +21773.7%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +9000%
Contains more WaterWater +1187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8445.7%
Contains more Poly. FatPolyunsaturated fat +41304.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.