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  6. Poppy seed vs. Grapefruit

Poppy seed vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on differences between Poppy seed and Grapefruit

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1, however, Grapefruit is higher in Vitamin C.
  • Poppy seed covers your daily Manganese needs 291% more than Grapefruit.
  • Grapefruit contains 122 times less Iron than Poppy seed. Poppy seed contains 9.76mg of Iron, while Grapefruit contains 0.08mg.

Food varieties used in this article are Spices, poppy seed and Grapefruit, raw, pink and red, all areas.

Infographic

Poppy seed vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Grapefruit
Grapefruit
Contains more Calcium +6436.4%
Contains more Iron +12100%
Contains more Magnesium +3755.6%
Contains more Phosphorus +4733.3%
Contains more Potassium +432.6%
Contains more Zinc +11185.7%
Contains more Copper +4984.4%
Contains more Manganese +30386.4%
Contains more Selenium +13400%
Contains less Sodium -100%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +6436.4%
Contains more Iron +12100%
Contains more Magnesium +3755.6%
Contains more Phosphorus +4733.3%
Contains more Potassium +432.6%
Contains more Zinc +11185.7%
Contains more Copper +4984.4%
Contains more Manganese +30386.4%
Contains more Selenium +13400%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
7
:
2
Grapefruit
Grapefruit
Contains more Vitamin E +1261.5%
Contains more Vitamin B1 +1886%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +339.2%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +366%
Contains more Folate +530.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +3020%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +1261.5%
Contains more Vitamin B1 +1886%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +339.2%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +366%
Contains more Folate +530.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +3020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Grapefruit
Grapefruit
Contains more Protein +2236.4%
Contains more Fats +29585.7%
Contains more Carbs +163.9%
Contains more Other +1621.6%
Contains more Water +1380%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +2236.4%
Contains more Fats +29585.7%
Contains more Carbs +163.9%
Contains more Other +1621.6%
Contains more Water +1380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +29810%
Contains more Polyunsaturated fat +79258.3%
Contains less Saturated Fat -99.5%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +29810%
Contains more Polyunsaturated fat +79258.3%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
0
:
3
Grapefruit
Grapefruit
Contains more Sucrose +50.6%
Contains more Glucose +335.1%
Contains more Fructose +510.3%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Grapefruit
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +50.6%
Contains more Glucose +335.1%
Contains more Fructose +510.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Grapefruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Grapefruit Opinion
Net carbs 8.63g 9.06g Grapefruit
Protein 17.99g 0.77g Poppy seed
Fats 41.56g 0.14g Poppy seed
Carbs 28.13g 10.66g Poppy seed
Calories 525kcal 42kcal Poppy seed
Fructose 0.29g 1.77g Grapefruit
Sugar 2.99g 6.89g Poppy seed
Fiber 19.5g 1.6g Poppy seed
Calcium 1438mg 22mg Poppy seed
Iron 9.76mg 0.08mg Poppy seed
Magnesium 347mg 9mg Poppy seed
Phosphorus 870mg 18mg Poppy seed
Potassium 719mg 135mg Poppy seed
Sodium 26mg 0mg Grapefruit
Zinc 7.9mg 0.07mg Poppy seed
Copper 1.627mg 0.032mg Poppy seed
Manganese 6.707mg 0.022mg Poppy seed
Selenium 13.5µg 0.1µg Poppy seed
Vitamin A 0IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 1.77mg 0.13mg Poppy seed
Vitamin C 1mg 31.2mg Grapefruit
Vitamin B1 0.854mg 0.043mg Poppy seed
Vitamin B2 0.1mg 0.031mg Poppy seed
Vitamin B3 0.896mg 0.204mg Poppy seed
Vitamin B5 0.324mg 0.262mg Poppy seed
Vitamin B6 0.247mg 0.053mg Poppy seed
Folate 82µg 13µg Poppy seed
Tryptophan 0.184mg 0.008mg Poppy seed
Threonine 0.686mg 0.013mg Poppy seed
Isoleucine 0.819mg 0.008mg Poppy seed
Leucine 1.321mg 0.015mg Poppy seed
Lysine 0.952mg 0.019mg Poppy seed
Methionine 0.502mg 0.007mg Poppy seed
Phenylalanine 0.758mg 0.013mg Poppy seed
Valine 1.095mg 0.015mg Poppy seed
Histidine 0.471mg 0.008mg Poppy seed
Saturated Fat 4.517g 0.021g Grapefruit
Monounsaturated Fat 5.982g 0.02g Poppy seed
Polyunsaturated fat 28.569g 0.036g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
20%
Grapefruit
Minerals Daily Need Coverage Score
319%
Poppy seed
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 4.496g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.