Poppy seed vs. Halva — In-Depth Nutrition Comparison
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Significant differences between poppy seed and halva
- The amount of manganese, calcium, iron, fiber, copper, phosphorus, vitamin B1, zinc, magnesium, and potassium in poppy seed is higher than in halva.
- Poppy seed covers your daily manganese needs 254% more than halva.
- Halva has 44 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while halva has 33mg.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.2% |
| Contains more CalciumCalcium | +4257.6% |
| Contains more PotassiumPotassium | +284.5% |
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +668.3% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more FolateFolate | +26.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +93.1% |
| Contains more WaterWater | +62.1% |
| Contains more OtherOther | +248.1% |
| Contains more CarbsCarbs | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
| Contains more Mono. FatMonounsaturated fat | +37% |
~equal in
Saturated fat
~4.127g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.873mg | 254% |
| Calcium | 1438mg | 33mg | 141% |
| Polyunsaturated fat | 28.569g | 8.481g | 134% |
| Iron | 9.76mg | 4.53mg | 65% |
| Fiber | 19.5g | 4.5g | 60% |
| Copper | 1.627mg | 1.202mg | 47% |
| Phosphorus | 870mg | 607mg | 38% |
| Vitamin B1 | 0.854mg | 0.424mg | 36% |
| Zinc | 7.9mg | 4.32mg | 33% |
| Fats | 41.56g | 21.52g | 31% |
| Magnesium | 347mg | 218mg | 31% |
| Potassium | 719mg | 187mg | 16% |
| Vitamin B3 | 0.896mg | 2.856mg | 12% |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 28.13g | 60.49g | 11% |
| Protein | 17.99g | 12.49g | 11% |
| Vitamin B6 | 0.247mg | 0.348mg | 8% |
| Sodium | 26mg | 195mg | 7% |
| Monounsaturated fat | 5.982g | 8.194g | 6% |
| Folate | 82µg | 65µg | 4% |
| Selenium | 13.5µg | 11.5µg | 4% |
| Vitamin B5 | 0.324mg | 0.174mg | 3% |
| Calories | 525kcal | 469kcal | 3% |
| Choline | 8.8mg | 2% | |
| Saturated fat | 4.517g | 4.127g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.1mg | 0.088mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Net carbs | 8.63g | 55.99g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
319%
133%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 50)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 0.39g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)