Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Halva

Poppy seed vs. Halva — In-Depth Nutrition Comparison

Compare

Significant differences between poppy seed and halva

  • The amount of manganese, calcium, iron, fiber, copper, phosphorus, vitamin B1, zinc, magnesium, and potassium in poppy seed is higher than in halva.
  • Poppy seed covers your daily manganese needs 254% more than halva.
  • Halva has 44 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while halva has 33mg.
  • Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Candies, halavah, plain.

Infographic

Poppy seed vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Halva
Halva
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more MagnesiumMagnesium +59.2%
Contains more CalciumCalcium +4257.6%
Contains more PotassiumPotassium +284.5%
Contains more IronIron +115.5%
Contains more CopperCopper +35.4%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +668.3%
Contains more SeleniumSelenium +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Halva
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more FolateFolate +26.2%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Halva DV% diff.
Manganese 6.707mg 0.873mg 254%
Calcium 1438mg 33mg 141%
Polyunsaturated fat 28.569g 8.481g 134%
Iron 9.76mg 4.53mg 65%
Fiber 19.5g 4.5g 60%
Copper 1.627mg 1.202mg 47%
Phosphorus 870mg 607mg 38%
Vitamin B1 0.854mg 0.424mg 36%
Zinc 7.9mg 4.32mg 33%
Fats 41.56g 21.52g 31%
Magnesium 347mg 218mg 31%
Potassium 719mg 187mg 16%
Vitamin B3 0.896mg 2.856mg 12%
Vitamin E 1.77mg 12%
Carbs 28.13g 60.49g 11%
Protein 17.99g 12.49g 11%
Vitamin B6 0.247mg 0.348mg 8%
Sodium 26mg 195mg 7%
Monounsaturated fat 5.982g 8.194g 6%
Folate 82µg 65µg 4%
Selenium 13.5µg 11.5µg 4%
Vitamin B5 0.324mg 0.174mg 3%
Calories 525kcal 469kcal 3%
Choline 8.8mg 2%
Saturated fat 4.517g 4.127g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.1mg 0.088mg 1%
Vitamin C 1mg 0.1mg 1%
Net carbs 8.63g 55.99g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Halva
Halva
1
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +44%
Contains more FatsFats +93.1%
Contains more WaterWater +62.1%
Contains more OtherOther +248.1%
Contains more CarbsCarbs +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains more Poly. FatPolyunsaturated fat +236.9%
Contains more Mono. FatMonounsaturated fat +37%
~equal in Saturated fat ~4.127g

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.