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  6. Poppy seed vs. Italian sausage raw

Poppy seed vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are poppy seed and italian sausage raw different?

  • Poppy seed is higher in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, and zinc; however, italian sausage raw is richer in vitamin B12.
  • Daily need coverage for manganese for poppy seed is 289% higher.
  • Poppy seed has less saturated fat.
  • Poppy seed has a lower glycemic index (5) than italian sausage raw (28).

Spices, poppy seed and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Poppy seed vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +184.2%
Contains more IronIron +727.1%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +341.3%
Contains more PhosphorusPhosphorus +512.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +11463.8%
Contains more SeleniumSelenium +83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more FolateFolate +925%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B3Vitamin B3 +262.7%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Italian sausage raw DV% diff.
Manganese 6.707mg 0.058mg 289%
Copper 1.627mg 0.08mg 172%
Polyunsaturated fat 28.569g 4.03g 164%
Calcium 1438mg 18mg 142%
Iron 9.76mg 1.18mg 107%
Phosphorus 870mg 142mg 104%
Magnesium 347mg 14mg 79%
Fiber 19.5g 0g 78%
Zinc 7.9mg 1.79mg 56%
Vitamin B12 0µg 0.91µg 38%
Sodium 26mg 731mg 31%
Saturated fat 4.517g 11.27g 31%
Cholesterol 0mg 76mg 25%
Vitamin B1 0.854mg 0.568mg 24%
Monounsaturated fat 5.982g 14.34g 21%
Selenium 13.5µg 24.8µg 21%
Folate 82µg 8µg 19%
Fats 41.56g 31.33g 16%
Vitamin B3 0.896mg 3.25mg 15%
Potassium 719mg 253mg 14%
Vitamin E 1.77mg 12%
Carbs 28.13g 0.65g 9%
Calories 525kcal 346kcal 9%
Protein 17.99g 14.25g 7%
Vitamin B2 0.1mg 0.168mg 5%
Vitamin B6 0.247mg 0.3mg 4%
Vitamin B5 0.324mg 0.51mg 4%
Choline 8.8mg 2%
Vitamin C 1mg 2mg 1%
Net carbs 8.63g 0.65g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.114mg 0%
Threonine 0.686mg 0.563mg 0%
Isoleucine 0.819mg 0.52mg 0%
Leucine 1.321mg 0.956mg 0%
Lysine 0.952mg 1.083mg 0%
Methionine 0.502mg 0.346mg 0%
Phenylalanine 0.758mg 0.477mg 0%
Valine 1.095mg 0.572mg 0%
Histidine 0.471mg 0.411mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +4227.7%
Contains more OtherOther +136.8%
Contains more WaterWater +758.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +608.9%
Contains more Mono. FatMonounsaturated fat +139.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.