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  6. Poppy seed vs. Corn raw

Poppy seed vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between Poppy seed and Corn raw

  • The amount of Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium in Poppy seed is higher than in Corn raw.
  • Poppy seed covers your daily Manganese needs 285% more than Corn raw.
  • Corn raw has 719 times less Calcium than Poppy seed. Poppy seed has 1438mg of Calcium, while Corn raw has 2mg.

Specific food types used in this comparison are Spices, poppy seed and Corn, sweet, yellow, raw.

Infographic

Poppy seed vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Corn raw
Corn raw
Contains more Calcium +71800%
Contains more Iron +1776.9%
Contains more Magnesium +837.8%
Contains more Phosphorus +877.5%
Contains more Potassium +166.3%
Contains more Zinc +1617.4%
Contains more Copper +2913%
Contains more Manganese +4014.7%
Contains more Selenium +2150%
Contains less Sodium -42.3%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +71800%
Contains more Iron +1776.9%
Contains more Magnesium +837.8%
Contains more Phosphorus +877.5%
Contains more Potassium +166.3%
Contains more Zinc +1617.4%
Contains more Copper +2913%
Contains more Manganese +4014.7%
Contains more Selenium +2150%
Contains less Sodium -42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
5
:
5
Corn raw
Corn raw
Contains more Vitamin E +2428.6%
Contains more Vitamin B1 +451%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B6 +165.6%
Contains more Folate +95.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +580%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +2428.6%
Contains more Vitamin B1 +451%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B6 +165.6%
Contains more Folate +95.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +580%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Corn raw
Corn raw
Contains more Protein +450.2%
Contains more Fats +2978.5%
Contains more Carbs +50.4%
Contains more Other +911.1%
Contains more Water +1178.2%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +450.2%
Contains more Fats +2978.5%
Contains more Carbs +50.4%
Contains more Other +911.1%
Contains more Water +1178.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1284.7%
Contains more Polyunsaturated fat +5766.3%
Contains less Saturated Fat -92.8%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1284.7%
Contains more Polyunsaturated fat +5766.3%
Contains less Saturated Fat -92.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
1
:
3
Corn raw
Corn raw
Contains more Sucrose +161.8%
Contains more Starch +∞%
Contains more Glucose +827%
Contains more Fructose +569%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +161.8%
Contains more Starch +∞%
Contains more Glucose +827%
Contains more Fructose +569%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Corn raw Opinion
Net carbs 8.63g 16.7g Corn raw
Protein 17.99g 3.27g Poppy seed
Fats 41.56g 1.35g Poppy seed
Carbs 28.13g 18.7g Poppy seed
Calories 525kcal 86kcal Poppy seed
Starch 5.7g Corn raw
Fructose 0.29g 1.94g Corn raw
Sugar 2.99g 6.26g Poppy seed
Fiber 19.5g 2g Poppy seed
Calcium 1438mg 2mg Poppy seed
Iron 9.76mg 0.52mg Poppy seed
Magnesium 347mg 37mg Poppy seed
Phosphorus 870mg 89mg Poppy seed
Potassium 719mg 270mg Poppy seed
Sodium 26mg 15mg Corn raw
Zinc 7.9mg 0.46mg Poppy seed
Copper 1.627mg 0.054mg Poppy seed
Manganese 6.707mg 0.163mg Poppy seed
Selenium 13.5µg 0.6µg Poppy seed
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 1.77mg 0.07mg Poppy seed
Vitamin C 1mg 6.8mg Corn raw
Vitamin B1 0.854mg 0.155mg Poppy seed
Vitamin B2 0.1mg 0.055mg Poppy seed
Vitamin B3 0.896mg 1.77mg Corn raw
Vitamin B5 0.324mg 0.717mg Corn raw
Vitamin B6 0.247mg 0.093mg Poppy seed
Folate 82µg 42µg Poppy seed
Vitamin K 0µg 0.3µg Corn raw
Tryptophan 0.184mg 0.023mg Poppy seed
Threonine 0.686mg 0.129mg Poppy seed
Isoleucine 0.819mg 0.129mg Poppy seed
Leucine 1.321mg 0.348mg Poppy seed
Lysine 0.952mg 0.137mg Poppy seed
Methionine 0.502mg 0.067mg Poppy seed
Phenylalanine 0.758mg 0.15mg Poppy seed
Valine 1.095mg 0.185mg Poppy seed
Histidine 0.471mg 0.089mg Poppy seed
Saturated Fat 4.517g 0.325g Corn raw
Monounsaturated Fat 5.982g 0.432g Poppy seed
Polyunsaturated fat 28.569g 0.487g Poppy seed
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.273g 0.014g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
18%
Corn raw
Minerals Daily Need Coverage Score
319%
Poppy seed
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 3.27g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 4.192g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.