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Poppy seed vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between poppy seed and mandarin oranges

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1, while mandarin oranges have more vitamin C.
  • Poppy seed's daily need coverage for manganese is 290% higher.
  • Mandarin oranges contain 113 times less zinc than poppy seed. Poppy seed contains 7.9mg of zinc, while mandarin oranges contain 0.07mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of mandarin oranges is 47.

The food types used in this comparison are Spices, poppy seed and Tangerines, (mandarin oranges), raw.

Infographic

Poppy seed vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +3786.5%
Contains more PotassiumPotassium +333.1%
Contains more IronIron +6406.7%
Contains more CopperCopper +3773.8%
Contains more ZincZinc +11185.7%
Contains more PhosphorusPhosphorus +4250%
Contains more ManganeseManganese +17097.4%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +785%
Contains more Vitamin B1Vitamin B1 +1372.4%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +412.5%
Contains more Vitamin CVitamin C +2570%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +15.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Mandarin orange DV% diff.
Manganese 6.707mg 0.039mg 290%
Polyunsaturated fat 28.569g 0.065g 190%
Copper 1.627mg 0.042mg 176%
Calcium 1438mg 37mg 140%
Phosphorus 870mg 20mg 121%
Iron 9.76mg 0.15mg 120%
Magnesium 347mg 12mg 80%
Fiber 19.5g 1.8g 71%
Zinc 7.9mg 0.07mg 71%
Vitamin B1 0.854mg 0.058mg 66%
Fats 41.56g 0.31g 63%
Protein 17.99g 0.81g 34%
Vitamin C 1mg 26.7mg 29%
Selenium 13.5µg 0.1µg 24%
Calories 525kcal 53kcal 24%
Saturated fat 4.517g 0.039g 20%
Folate 82µg 16µg 17%
Potassium 719mg 166mg 16%
Monounsaturated fat 5.982g 0.06g 15%
Vitamin B6 0.247mg 0.078mg 13%
Vitamin E 1.77mg 0.2mg 10%
Carbs 28.13g 13.34g 5%
Vitamin B2 0.1mg 0.036mg 5%
Vitamin A 0µg 34µg 4%
Fructose 0.29g 2.4g 3%
Vitamin B3 0.896mg 0.376mg 3%
Vitamin B5 0.324mg 0.216mg 2%
Sodium 26mg 2mg 1%
Net carbs 8.63g 11.54g N/A
Sugar 2.99g 10.58g N/A
Choline 8.8mg 10.2mg 0%
Tryptophan 0.184mg 0.002mg 0%
Threonine 0.686mg 0.016mg 0%
Isoleucine 0.819mg 0.017mg 0%
Leucine 1.321mg 0.028mg 0%
Lysine 0.952mg 0.032mg 0%
Methionine 0.502mg 0.002mg 0%
Phenylalanine 0.758mg 0.018mg 0%
Valine 1.095mg 0.021mg 0%
Histidine 0.471mg 0.011mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2121%
Contains more FatsFats +13306.5%
Contains more CarbsCarbs +110.9%
Contains more OtherOther +1621.6%
Contains more WaterWater +1331.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +9870%
Contains more Poly. FatPolyunsaturated fat +43852.3%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +159.7%
Contains more GlucoseGlucose +475.7%
Contains more FructoseFructose +727.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.