Poppy seed vs. Margarine — In-Depth Nutrition Comparison
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Significant differences between poppy seed and margarine
- Poppy seed has more copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, margarine is richer in vitamin K and vitamin A.
- Poppy seed covers your daily copper needs 181% more than margarine.
Specific food types used in this comparison are Spices, poppy seed and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11466.7% |
| Contains more CalciumCalcium | +47833.3% |
| Contains more PotassiumPotassium | +3894.4% |
| Contains more IronIron | +16166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +8440% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +3795.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2644.4% |
| Contains more FolateFolate | +8100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +408.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +40.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +11143.8% |
| Contains more CarbsCarbs | +3918.6% |
| Contains more OtherOther | +233.5% |
| Contains more FatsFats | +94.2% |
| Contains more WaterWater | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains more Mono. FatMonounsaturated fat | +549.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Copper | 1.627mg | 0mg | 181% |
| Calcium | 1438mg | 3mg | 144% |
| Phosphorus | 870mg | 5mg | 124% |
| Iron | 9.76mg | 0.06mg | 121% |
| Vitamin A | 0µg | 819µg | 91% |
| Monounsaturated fat | 5.982g | 38.877g | 82% |
| Magnesium | 347mg | 3mg | 82% |
| Fiber | 19.5g | 0g | 78% |
| Vitamin K | 0µg | 93µg | 78% |
| Zinc | 7.9mg | 0mg | 72% |
| Vitamin B1 | 0.854mg | 0.01mg | 70% |
| Fats | 41.56g | 80.71g | 60% |
| Saturated fat | 4.517g | 15.189g | 49% |
| Vitamin E | 1.77mg | 9mg | 48% |
| Protein | 17.99g | 0.16g | 36% |
| Polyunsaturated fat | 28.569g | 24.302g | 28% |
| Selenium | 13.5µg | 0µg | 25% |
| Potassium | 719mg | 18mg | 21% |
| Folate | 82µg | 1µg | 20% |
| Vitamin B6 | 0.247mg | 0.009mg | 18% |
| Calories | 525kcal | 717kcal | 10% |
| Carbs | 28.13g | 0.7g | 9% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 0.023mg | 5% |
| Vitamin B2 | 0.1mg | 0.037mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Sodium | 26mg | 2mg | 1% |
| Choline | 8.8mg | 12.4mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Net carbs | 8.63g | 0.7g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Trans fat | 0g | 14.89g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
55%
Minerals Daily Need Coverage Score
319%
1%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 10.672g)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 5)
Which food is cheaper?
Margarine is cheaper (difference - $1.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.